Supplements

Vitamin mineral probiotic drink; sponsor; promoted as a comprehensive supplement; offers with subscription deals.

Hormone signaling light exposure; endogenous production varies with seasons; supplements are often supra-physiological and require caution, especially during pregnancy.

Stimulant discussed as increasing dopamine modestly and influencing receptor density; includes yerba mate as a related caffeine source.

Sponsor with a library of single-ingredient supplements; discussed as high-purity, precise dosages and modular protocols.

A crucial vitamin easily corrected; essential for immune function, brain function, and cancer prevention.

Mentioned as a classical psychedelic acting on the serotonin 5-HT2A receptor.

A mineral essential for over 300 enzymes, including DNA repair, with about half the country not getting enough from their diet.

A supplement taken by Dr. Patrick at 10 grams per day in the morning.

group of molecules used as vitamin

Nicotinamide adenine dinucleotide; metabolic cofactor mentioned in the context of alcohol metabolism and longevity.

An amino acid found in green tea that synergizes with caffeine to enhance cognitive performance, attention, and reaction time while reducing anxiety and jitters. It promotes calm, attentive states by increasing GABA and glycine signaling.

Important fats (DHA/EPA) for fetal brain development; can be consumed via fatty fish or supplements if dietary intake is low.

A dietary amino acid precursor to dopamine mentioned as a purchasable supplement to boost dopamine.

A vitamin taken by Dr. Patrick at night.

Zero-sugar electrolyte drink; sponsorship shout-out with link Drinkelement.com/lex.

Natural non-caloric sweetener discussed as acceptable; does not raise glucose.

Widely studied supplement discussed as a potent aid for strength and hypertrophy; typical dosing around 5 g/day.

Choline-containing nootropic discussed as a potential cognitive enhancer.

species of plant

One component of omega-3 fatty acids; mentioned as beneficial for brain health and mood.

A form of magnesium developed to more readily cross the blood-brain barrier, showing promise for improving cognition in small human studies, but should be combined with other forms for systemic benefits.

chemical compound

Nutrient pair highlighted as important for hormone and cardiovascular health; included in AG1 offer.

An all-in-one nutritional insurance supplement, recommended by the host in 'The 4-Hour Body' and used for travel and optimal performance.

tropane alkaloid and stimulant drug

Plant-based caffeinated beverage; discussed for its modest dopaminergic effects and receptor upregulation properties.

genus of flowering plants

class of aminophospholipids in which a phosphatidyl group is esterified to the hydroxy group of serine

antiparasite medication

An essential branched-chain amino acid not made by the body, critical for muscle protein synthesis. Highest quality protein sources are rich in leucine, like whey protein.

polyphenol with a stilbene skeleton

agency of the State of Texas, United States

A substance that, like other potent drugs, significantly decreases dopamine transmission in the brain's reward pathway in addicted individuals, even after two weeks of abstinence.

A vitamin supplement offered as a year's supply with Athletic Greens purchase.

An off-patent drug that Bret Weinstein claims was suppressed but was actually highly effective in treating COVID-19 if administered early, in sufficient quantities.

Used judiciously for immune support, especially during travel or high stress; high doses (e.g., 1g) can help prevent respiratory infections without significantly blunting long-term adaptations if timed correctly.

A compound that some people find helps with sleep, though its effects vary individually, with some experiencing negative outcomes.

sclerotium of the chaga mushroom

chemical data page

chemical compound: amide form of vitamin B3

edible mushroom

quaternary ammonium cation

Another omega-3 fatty acid component; discussed in the context of brain health.

edible mushroom

Herbal extract (Indonesian variety cited as most potent) reported to increase free testosterone (lower SHBG) and libido in some populations; commonly taken as 400 mg/day.

chemical compound

chemical compound

chemical compound, nucleotide in which the nitrogenous base, nicotinamide, is in beta-N-glycosidic linkage with the C-1 position of D-ribose and is precursor to NAD⁺

chemical element with symbol Zn and atomic number 30

chemical compound

chemical compound

a neurotoxic substance releasing extreme amounts of dopamine and norepinephrine in consumed

chemical compound

chemical compound, main yellow-orange-colored pigment and active principle of turmeric or curcuma

chemical element with symbol K and atomic number 19

protein-coding gene in the species Caenorhabditis elegans

class of drugs used to lower cholesterol levels

High-quality protein supplement; described as a preferred protein source; considered minimally processed relative to many others.

5-Hydroxytryptophan, a precursor to serotonin, used for supplementation after psychedelic journeys.

scientific article published on May 1, 1975

any organic compound in which the hydroxyl functional group (–OH) is bound to a saturated carbon atom

chemical compound

sclerotium of the chaga mushroom

peptide hormone found in Homo sapiens

An herb mentioned as being used for vitality and hormone support.

scientific article

A spice with anti-inflammatory properties due to its phytochemical curcumin, which blocks certain pro-inflammatory cytokines.

Listed as a tier two supplement alongside melatonin.

chemical compound

class of psychoactive drugs

species of plant

chemical compound

A ketone supplement described as a game changer; featured as a sponsor product with an affiliate link.

chemical compound

chemical compound

chemical compound

a phenolic amino acid C₉H₁₁NO₃ that is a precursor of several important substances (such as epinephrine and melanin)

species of ginkgo tree

chemical compound

species of plant

chemical compound

chemical compound, nucleotide in which the nitrogenous base, nicotinamide, is in beta-N-glycosidic linkage with the C-1 position of D-ribose and is precursor to NAD⁺

chemical compound

article

chemical compound

Baking soda, acts as an acute fatigue buffer by making the body more alkaline; can cause GI distress but can be applied topically as a cream.

Byproducts of mitochondrial dysfunction that can cause cellular damage and are increased when mitophagy is inhibited.

pharmaceutical drug

scientific article

ubiquitous antioxidant compound in living organisms

chemical compound

chemical data page

A ketone supplement that increases blood ketones, used by the speaker for extended focus and energy during cognitive tasks or workouts without needing to eat.

pair of enantiomers

thick, sticky tar-like substance

chemical element with symbol B and atomic number 5

culinary ingredient (for the species use Q23400)

group of peptides

country in Oceania

chemical element with symbol Ni and atomic number 28