Citrulline Malate

Videos Mentioning Citrulline Malate

The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Andrew Huberman

A supplement that, according to a recent meta-analysis, can reduce fatigue, increase time to fatigue, and may offer minor recovery benefits.

Protein & Kidney Function; Cholesterol & Training Adaptations (Episode 49)

Stronger By Science

A supplement discussed regarding whether its effects decrease with continuous use; the speaker highly doubts this, expecting potential long-term benefits.

Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops (Episode 45)

Stronger By Science

A supplement initially overestimated for its effect size on reps to fatigue but later adjusted downwards as more studies emerged; still considered useful.

[AUDIO FIXED] Glycogen Loading, Lower Back Pain, PowerBuilding, & Physical Culture with Ben Pollack

Stronger By Science

An ingredient supposedly in Biotest's 'Plasma' product, but its dosage is unknown due to proprietary blending.

Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program (Episode 27)

Stronger By Science

A performance-enhancing supplement with mixed research findings; early studies promising, recent ones less so, may offer small benefits for strength endurance.

Q&A: Carbs, Sodium, and Experimenting with Your Training (Episode 23)

Stronger By Science

A supplement typically consumed about 60 minutes pre-workout for performance benefits.

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth (Ep 102)

Stronger By Science

A supplement mentioned as potentially having a small beneficial effect on training variables, with one host jokingly taking a 'shot' at it.

Bench Angles, Appetitive Traits, and Mesocycle Progression (Episode 47)

Stronger By Science

A supplement mentioned by Greg Knuckles as one he buys from BulkSupplements.com for pre-workout use.

Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up (Episode 46)

Stronger By Science

A supplement shown to have a statistically significant but modest positive effect on strength and power outcomes (effect size ~0.2) in a meta-analysis, with recent studies showing lower effect sizes.

205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)

Peter Attia MD

A supplement that can be recycled into arginine and nitric oxide, increasing blood nitrate levels more effectively than arginine itself and enhancing performance.