C
Creatine monohydrate
SupplementMentioned in 2 videos
Widely studied supplement discussed as a potent aid for strength and hypertrophy; typical dosing around 5 g/day.
Videos Mentioning Creatine monohydrate
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Andrew Huberman
Widely studied supplement discussed as a potent aid for strength and hypertrophy; typical dosing around 5 g/day.
Capsaicin, Multivitamins, and Time Off (Episode 60)
Stronger By Science
A supplement mentioned alongside beta-alanine as being relatively stable in water for daily consumption.