Creatine monohydrate
Widely studied supplement discussed as a potent aid for strength and hypertrophy; typical dosing around 5 g/day.
Expert discussions of Creatine monohydrate across 27 podcasts.
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Common Themes
Videos Mentioning Creatine monohydrate
Why You’re Tired, Unmotivated, and Unfocused - Dr. Andrew Huberman (4K)
Chris Williamson
A supplement taken by Andrew Huberman since age 17, known for muscle growth and cognition, and proven not to harm kidneys. It's a stable formulation that doesn't need constant iteration.
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Andrew Huberman
The recommended and most studied form of creatine, with thousands of supporting studies.
Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
The Diary Of A CEO
Highly recommended for women, 3-5g daily. It's important for performance and strength building, especially when paired with resistance training. Higher doses (10g) can help with cognition and alertness when sleep-deprived.