Creatine monohydrate
Widely studied supplement discussed as a potent aid for strength and hypertrophy; typical dosing around 5 g/day.
Expert discussions of Creatine monohydrate across 38 podcasts.
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Common Themes
Videos Mentioning Creatine monohydrate
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Andrew Huberman
The most effective and well-studied supplement for strength, power, and hypertrophy, with robust benefits across multiple physiological domains, including bone mineral density, cognitive function, and neurological disorders.
Essentials: Cold & Heat Exposure for Metabolic Health | Dr. Susanna Søberg
Andrew Huberman
An ingredient added to AG1 Pro, known to support muscle strength and brain health.
How To Build Lasting Happiness | Dr. Arthur Brooks
FoundMyFitness
A supplement taken by Arthur Brooks (10 grams) for its benefits to physical performance and brain function, especially the second five grams.
Overcome Addictions and Obsessions of All Kinds | Dr. Anna Lembke
Andrew Huberman
An ingredient in AG1 Pro, supporting muscle strength, performance, and brain health.
Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat!
The Diary Of A CEO
The most well-studied form of creatine, known for improving muscle strength and brain function (at 10g/day). It can help negate negative effects of sleep deprivation on the brain. Requires 3-4 weeks of consistent 5g/day to saturate muscles without a loading phase.
Why You’re Tired, Unmotivated, and Unfocused - Dr. Andrew Huberman (4K)
Chris Williamson
A supplement taken by Andrew Huberman since age 17, known for muscle growth and cognition, and proven not to harm kidneys. It's a stable formulation that doesn't need constant iteration.
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Andrew Huberman
The recommended and most studied form of creatine, with thousands of supporting studies.
Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
The Diary Of A CEO
Highly recommended for women, 3-5g daily. It's important for performance and strength building, especially when paired with resistance training. Higher doses (10g) can help with cognition and alertness when sleep-deprived.
Your Top Health Questions Answered
Andrew Huberman
Ingredient in AG1 Pro, mentioned to support muscle strength, performance, and brain health.
Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
Andrew Huberman
An ingredient in AG1 Pro that supports muscle strength, performance, and brain health.
Episode 294 Ralph Adolphs
Andrew Huberman
An ingredient in AG1 Pro that supports muscle strength, performance, and brain health.
How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Andrew Huberman
An ingredient in AG1 Pro, supporting muscle strength, performance, and brain health.
How Mitochondria Control Your Metabolism | Dr. Jared Rutter
Andrew Huberman
Included in AG1 Pro, supports muscle strength, performance, and brain health.
The Art of True Happiness | Dr. Arthur Brooks
Andrew Huberman
Ingredient in AG1 Pro that supports muscle strength, performance, and brain health.