Creatine monohydrate

Supplement

Widely studied supplement discussed as a potent aid for strength and hypertrophy; typical dosing around 5 g/day.

Mentioned in 25 videos

Expert discussions of Creatine monohydrate across 25 podcasts.

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Common Themes

Mindset & Self-Improvement Health & Longevity Neuroscience & the Brain Mental Health & Psychology Human Performance Personal Growth Medicine & Clinical Nutrition & Diet Relationships & Communication Sleep Optimization

Videos Mentioning Creatine monohydrate

Why You’re Tired, Unmotivated, and Unfocused - Dr. Andrew Huberman (4K)

Chris Williamson

A supplement taken by Andrew Huberman since age 17, known for muscle growth and cognition, and proven not to harm kidneys. It's a stable formulation that doesn't need constant iteration.

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