Creatine monohydrate
Widely studied supplement discussed as a potent aid for strength and hypertrophy; typical dosing around 5 g/day.
Expert discussions of Creatine monohydrate across 32 podcasts.
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Common Themes
Videos Mentioning Creatine monohydrate
Why You’re Tired, Unmotivated, and Unfocused - Dr. Andrew Huberman (4K)
Chris Williamson
A supplement taken by Andrew Huberman since age 17, known for muscle growth and cognition, and proven not to harm kidneys. It's a stable formulation that doesn't need constant iteration.
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Andrew Huberman
The recommended and most studied form of creatine, with thousands of supporting studies.
Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
The Diary Of A CEO
Highly recommended for women, 3-5g daily. It's important for performance and strength building, especially when paired with resistance training. Higher doses (10g) can help with cognition and alertness when sleep-deprived.
Your Top Health Questions Answered
Andrew Huberman
Ingredient in AG1 Pro, mentioned to support muscle strength, performance, and brain health.
Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
Andrew Huberman
An ingredient in AG1 Pro that supports muscle strength, performance, and brain health.
Episode 294 Ralph Adolphs
Andrew Huberman
An ingredient in AG1 Pro that supports muscle strength, performance, and brain health.
How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Andrew Huberman
An ingredient in AG1 Pro, supporting muscle strength, performance, and brain health.
How Mitochondria Control Your Metabolism | Dr. Jared Rutter
Andrew Huberman
Included in AG1 Pro, supports muscle strength, performance, and brain health.