Omega-3 fatty acids
Important fats (DHA/EPA) for fetal brain development; can be consumed via fatty fish or supplements if dietary intake is low.
Common Themes
Videos Mentioning Omega-3 fatty acids
They're Lying About 'Healthy' Foods & Sugar! Shocking New Research That's Harming You
The Diary Of A CEO
Important fats (DHA/EPA) for fetal brain development; can be consumed via fatty fish or supplements if dietary intake is low.
ADHD & How Anyone Can Improve Their Focus
Andrew Huberman
Nutrients important for heart and brain health; discussed in relation to mood and attention.
198 - Eye health—everything you need to know | Steven Dell, M.D.
Peter Attia MD
Supplementation, especially in high doses (3 grams of EPA/DHA), is thought to help with dry eye, primarily from an anti-inflammatory perspective.
#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise
Peter Attia MD
Polyunsaturated fats essential for brain and heart health; most Americans are deficient. High doses are linked to improved mental health, cognition, and reduced cardiovascular events.
#129 - Tom Dayspring, M.D.: The latest insights into cardiovascular disease and lipidology
Peter Attia MD
Discussed for their role in triglyceride reduction, with specific focus on the controversy between EPA alone versus EPA and DHA for cardiovascular benefit.
How to Stop Headaches Using Science-Based Approaches
Andrew Huberman
Essential fatty acids (EPA and DHA) found in fish oil and certain foods, known for their anti-inflammatory and pain-relieving effects, reducing tension, migraine, and hormonal headaches.
Dr. Andrew Weil — The 4-7-8 Breath Method, How to Emerge from Depression, & More
Tim Ferriss
Mentioned as a supplemental intervention with tremendous evidence for its value in preventing and treating depression.
How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Andrew Huberman
Essential fatty acids, particularly EPA, are important for women's hormone health and inflammation resolution; ideal intake involves food-first sources like salmon, supplemented to reach necessary levels.
How to Optimize Fertility in Males & Females
Andrew Huberman
Essential fatty acids, particularly EPA, recommended at 1-3 grams/day in supplement form to optimize mental and physical health, including fertility.
Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164
Lex Fridman
Essential fatty acids, particularly EPA, found in fish oils and some meats/plants, shown to offset depressive symptoms.
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Andrew Huberman
Essential fatty acids, particularly EPA (1-3g/day), found in fish oil, beneficial for brain health, mood, metabolic and cardiovascular function, and cognitive ability.
How to Optimize Your Brain-Body Function & Health
Andrew Huberman
Nutrients that activate gut neurons (GPR65 neurons) signaling satiety and reducing cravings for simple sugars. Found in fatty fish, krill oil, and certain animal and plant sources.
The Science & Treatment of Bipolar Disorder
Andrew Huberman
Supplements found in fish oil, including EPA and DHA, that have shown some effectiveness in adjusting symptoms of bipolar disorder, particularly depressive episodes.
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Andrew Huberman
Recommended for reducing inflammation at a foundational, systemic level, with a general target of over 1000 mg of EPA per day, obtainable through diet or supplementation.
How to Learn Skills Faster
Andrew Huberman
Healthy fats found in Belcampo's meat, important for mental and physical health, as discussed in previous podcast episodes.
How to Improve Skin Health & Appearance
Andrew Huberman
Essential fatty acids found in walnuts, flax, and fatty fish, which are important for skin health and often lacking in diets; liquid fish oil is recommended for supplementation.
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
Andrew Huberman
Essential fatty acids, particularly the EPA form, shown to be beneficial for people with ADHD and can rival or reduce the need for prescription antidepressants, as well as support heart health.
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Andrew Huberman
Supplements like fish oil, beneficial for brain function and muscle health, with emerging evidence of unique effects in women. General recommendation is 4-10 grams, but individual needs vary.
Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training (Episode 35)
Stronger By Science
Essential fatty acids, particularly EPA and DHA derived from marine sources, discussed for their physiological functions in the eyes, brain, and other tissues, and for their small potential benefits on cardiovascular health.
How Our Hormones Control Our Hunger, Eating & Satiety
Andrew Huberman
Fatty acids from sources like algae, krill, or fish oil that stimulate CCK release, reducing appetite and supporting a healthy omega-3 to omega-6 ratio, which is also antidepressant and good for gut microbiome.
How Foods and Nutrients Control Our Moods
Andrew Huberman
Essential fatty acids, particularly EPA, that can profoundly affect depression and mood, found in fish oil, flax seeds, hemp seeds, and chia seeds.
DOGE vs USAID, Crypto Framework, Google's $75B AI Spend, US Sovereign Wealth Fund, GLP-1s
All-In Podcast
A supplement suggested as part of a simple health protocol.
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Andrew Huberman
Mentioned as critical for brain health, mood, and cognition, offered as a free one-month supply with AG1 during a special promotion.
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Andrew Huberman
Mentioned as critical for brain health, mood, and cognition, offered as a free one-month supply with AG1 purchase.