EPA

ADHD & How Anyone Can Improve Their Focus

Andrew Huberman

One component of omega-3 fatty acids; mentioned as beneficial for brain health and mood.

E86: Macro outlook: jobs, housing, inflation + Dutch farmers protests & EU climate missteps

All-In Podcast

The Environmental Protection Agency's regulatory authority regarding ammonia was discussed in relation to a Supreme Court ruling.

#129 - Tom Dayspring, M.D.: The latest insights into cardiovascular disease and lipidology

Peter Attia MD

A type of omega-3 fatty acid, shown in trials like REDUCE-IT to significantly reduce residual cardiovascular risk at high doses, particularly when used alone.

#147-Hussein Yassine, M.D.: Deep dive into the “Alzheimer’s gene” (APOE), brain health, and omega-3s

Peter Attia MD

An omega-3 fatty acid less abundant in the brain than DHA but with strong anti-inflammatory effects; derived from marine sources.

#94 – Mark Hyman, M.D.: The impact of the food system on our health and the environment

Peter Attia MD

Government agency part of the Trump administration's food waste initiative, also noted for trying to shut down further lawsuits on glyphosate.

Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164

Lex Fridman

A type of omega-3 fatty acid, abundant in fish oils, correlated with reducing depressive symptoms.

In conversation with Robert F. Kennedy Jr.

All-In Podcast

Environmental Protection Agency, alleged to be captured by industry, with an example of its pesticide division head secretly working for Monsanto.

Time Perception & Entrainment by Dopamine, Serotonin & Hormones

Andrew Huberman

An essential fatty acid, part of fish oil, that does not tend to raise blood glucose levels.

Nutrients For Brain Health & Performance | Huberman Lab Podcast #42

Andrew Huberman

A type of essential omega-3 fatty acid found in fish oil, krill oil, and algae, recommended for supporting mood, offsetting depression, and enhancing cognitive function. A daily intake of 1-3 grams is suggested.

#24 – Tom Dayspring, M.D., FACP, FNLA – Part V of V: Lp(a), inflammation, oxLDL, remnants, and more

Peter Attia MD

An omega-3 fatty acid that can lower ApoB and inflammatory markers, with prescription-strength forms showing promise in outcome trials.

Ted Cruz: Trump's First Week, Texas vs. California, Immigration, DOGE, Greenland

All-In Podcast

Mentioned in the context of the 'arsenic quantum of outrage' during the George W. Bush administration, when a rule on arsenic was revoked.

Understanding & Conquering Depression

Andrew Huberman

An omega-3 fatty acid, intake of which at about 1000-2000mg per day has been shown in studies to match the relief from depressive symptoms provided by SSRIs by limiting inflammation.

#83 – Bill Harris, Ph.D.: Omega-3 fatty acids

Peter Attia MD

A 20-carbon, five-double-bond omega-3 fatty acid, shown to be heart-healthy through multiple mechanisms, including reducing platelet stickiness and resolving inflammation.

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR

Andrew Huberman

An essential omega-3 fatty acid, with thresholds between 1-2 grams per day shown to be valuable for TBI recovery and cognitive function, and even functioning as an antidepressant.

A Pandemic Of Incompetence: A Conversation with Nicholas Christakis (Episode #222)

Sam Harris

Mentioned as an agency whose scientific expertise may have been vitiated by the Trump administration.

252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting

Peter Attia MD

An omega-3 fatty acid, generally getting into the brain through passive diffusion. Plays a direct role in inflammation dampening and has shown preliminary evidence in helping with depression.

Supplements for Longevity & Their Efficacy | Dr. Peter Attia

Andrew Huberman

An Omega-3 fatty acid, taken by both Andrew Huberman and Peter Attia in fish oil for overall health.

Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Andrew Huberman

An omega-3 fatty acid, marine-sourced, crucial for mental health due to its anti-inflammatory effects and ability to enhance serotonin release by blunting inflammation.

Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show

Tim Ferriss

Essential fatty acid, 1000mg/day found to be as effective as antidepressants in double-blind placebo-controlled studies.

How Foods and Nutrients Control Our Moods

Andrew Huberman

An omega-3 fatty acid, a thousand milligrams per day of which was found as effective as Prozac in reducing depressive symptoms and can synergize with antidepressants.

Exposing Why Farmers Can't Legally Replant Their Own Seeds

Veritasium

Scarlett Johansson vs OpenAI, Nvidia's trillion-dollar problem, a vibecession, plastic in our balls

All-In Podcast

A US government agency that oversees environmental issues, including chemical safety, and states that phthalates are safe as long as consumption doesn't exceed metabolism.

Dr. Rhonda Patrick Returns | The Tim Ferriss Show (Podcast)

Tim Ferriss

An omega-3 fatty acid shown to reduce depression caused by artificial inflammation and acts as a powerful anti-inflammatory fatty acid for brain inflammation.