Andy Galpin
A researcher and expert who discusses the importance of foot explosiveness and power for fall prevention.
Common Themes
Videos Mentioning Andy Galpin
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL
Andrew Huberman
His lab collaborated on a recent paper showing a strong correlation between cognitive health and strength, emphasizing the importance of resistance training.
How to Optimize Your Water Quality & Intake for Health
Andrew Huberman
Professor of Kinesiology at Cal State Fullerton, who developed the 'Galpin equation' for fluid intake during exercise.
Peter Attia: Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens!
The Diary Of A CEO
A researcher and expert who discusses the importance of foot explosiveness and power for fall prevention.
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Andrew Huberman
An exercise physiologist who is an expert in cardiovascular and resistance training, whose podcast series provided details on weekly exercise routines.
179 - Blood flow restriction—benefits, uses, & the relationship between muscle size and strength
Peter Attia MD
A researcher whose work is mentioned by Jeremy as contributing to the understanding of muscle fiber type identification and the limitations of older methods.
How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
Andrew Huberman
A professor and expert guest on Huberman Lab who discussed foundational fitness protocols, including resistance training and muscle strength.
Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277
Lex Fridman
An encyclopedia of strength training and muscle building, working with UFC fighters and running a lab that includes a gym for endurance, powerlifting, and hypertrophy training.
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Andrew Huberman
Expert guest on the podcast, discussing recovery strategies for fitness and performance; holds teaching and research roles at Cal State Fullerton.
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Andrew Huberman
Expert guest on the podcast, professor at Cal State Fullerton, who discusses endurance, fat loss, and exercise protocols.
Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
Andrew Huberman
Professor of Kinesiology at Cal State University Fullerton and a world expert on physical training, strength, speed, endurance, and hypertrophy.
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Andrew Huberman
A future guest expert who will host a special series on protocol development for exercise, including resistance training and flexibility.
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Andrew Huberman
Expert guest on the Huberman Lab podcast, mentioned for his insights on fitness concepts, modifiable variables, and repetition ranges for hypertrophy.
Maximizing Productivity, Physical & Mental Health with Daily Tools
Andrew Huberman
A researcher with whom Andrew Huberman discussed the literature on resistance training and endurance, informing the 80/20 rule for workout intensity.
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Andrew Huberman
A PhD and full professor in exercise physiology whose work on science-based tools for hypertrophy, strength, and muscle function is highly recommended by Huberman.
How to Build Endurance in Your Brain & Body
Andrew Huberman
A full professor and expert in exercise physiology who conducts research on muscle biopsy and works with athletes, also credited with the 'Galpin equation' for hydration.
Improve Flexibility with Research-Supported Stretching Protocols
Andrew Huberman
An expert in exercise science and physiology, referenced for his insights on dynamic/ballistic stretching and the 'Galpinian logic' for structuring training sessions.
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
Peter Attia MD
Guest on The Drive podcast and an expert in training principles for longevity, explaining muscle physiology and different athletic training methodologies.
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
Andrew Huberman
Host of 'Perform with Dr. Andy Galpin,' a Human Performance expert and former fan-favorite on the Huberman Lab podcast.
Build a Strong, Pain-Proof Back | Dr. Stuart McGill
Andrew Huberman
Mentioned as a guest on another podcast by Andrew Huberman, where he discussed principles of gathering, interpreting, and intervening with information.
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Andrew Huberman
Full and tenured professor in the department of Kinesiology at California State University in Fullerton, world expert in exercise science and Kinesiology, and guest on this podcast episode.
Using Salt to Optimize Mental & Physical Performance | Huberman Lab
Andrew Huberman
An exercise physiologist at Cal State, Fullerton, credited with the 'Galpin equation' for fluid replenishment during exercise.
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Andrew Huberman
Researcher whose social media posts highlight studies in mice showing gut microbiome disruption can hinder resistance training gains.
Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
Tim Ferriss
Exercise physiologist who developed an equation for hydration that works for both physical and cognitive work.
Using Science to Optimize Sleep, Learning & Metabolism
Andrew Huberman
An exercise scientist whom the speaker suggests would be a good expert to discuss exercise protocols more deeply.