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L-Theanine

SupplementMentioned in 1 video

An amino acid found in green tea that synergizes with caffeine to enhance cognitive performance, attention, and reaction time while reducing anxiety and jitters. It promotes calm, attentive states by increasing GABA and glycine signaling.

Videos Mentioning L-Theanine

How To Use Coffee To Live Longer (Full Guide & Research)

How To Use Coffee To Live Longer (Full Guide & Research)

FoundMyFitness

An amino acid found in green tea that synergizes with caffeine to enhance cognitive performance, attention, and reaction time while reducing anxiety and jitters. It promotes calm, attentive states by increasing GABA and glycine signaling.