M
Magnesium Threonate
SupplementMentioned in 3 videos
A form of magnesium developed to more readily cross the blood-brain barrier, showing promise for improving cognition in small human studies, but should be combined with other forms for systemic benefits.
Videos Mentioning Magnesium Threonate
Dr. Rhonda Patrick: Maximizing Healthspan with Exercise, Sauna, & Cold Exposure
FoundMyFitness
A form of magnesium developed to more readily cross the blood-brain barrier, showing promise for improving cognition in small human studies, but should be combined with other forms for systemic benefits.
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Andrew Huberman
A specific form of magnesium that may have positive effects on sleep.
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Andrew Huberman
A form of magnesium mentioned for its benefits related to sleep and nervous system function.