Yoga Nidra

How to Control Your Cortisol & Overcome Burnout

Andrew Huberman

Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials

Andrew Huberman

A guided relaxation technique used as a non-sleep deep rest protocol in the afternoon.

Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials

Andrew Huberman

A form of meditation that means 'yoga sleep,' involving listening to scripts to promote relaxation and accelerate the transition to sleep.

Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

Tim Ferriss

A form of non-sleep deep rest mentioned as a sleep augmentation strategy to encourage extreme down-regulation.

Optimal Protocols for Studying & Learning

Andrew Huberman

Also known as non-sleep deep rest (NSDR), a 10 or 20-minute practice to restore mental and physical vigor, beneficial for enhancing neuroplasticity.

Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Andrew Huberman

A form of non-sleep deep rest used by Andrew Huberman for mental and physical restoration.

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

Andrew Huberman

A meditation technique also known as non-sleep deep rest, useful for restoring mental and physical vigor without the tiredness of a conventional nap.

How to Improve Skin Health & Appearance

Andrew Huberman

Also known as non-sleep deep rest (NSDR), a zero-cost tool (10-20 minutes daily) for reducing overall stress levels, which can significantly improve skin health and appearance.

The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight

Andrew Huberman

Also known as non-sleep deep rest, a practice that restores mental and physical vigor without the tiredness of a conventional nap.

How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis

Andrew Huberman

A self-directed relaxation practice, also known as non-sleep deep rest, that the host finds valuable for mental and physical restoration and falling back asleep.

Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series

Andrew Huberman

Also known as non-sleep deep rest (NSDR), this is a self-directed relaxation training used in trauma and addiction recovery to provide rest and potentially compensate for sleep deprivation.

Protocols to Strengthen & Pain Proof Your Back

Andrew Huberman

A form of non-sleep deep rest (NSDR) used for restoring mental and physical vigor, and helping to fall back asleep at night.

Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series

Andrew Huberman

A non-sleep deep rest (NSDR) protocol that helps restore mental and physical vigor and can aid in falling back asleep.

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

Andrew Huberman

A guided meditation practice that places the brain and body into a pseudo-sleep state, leading to mental refreshment and enhanced dopamine levels.

How to Master Growth Mindset to Improve Performance | Dr. David Yeager

Andrew Huberman

A non-sleep deep rest practice offered in the Waking Up app, found to be valuable for mental and physical restoration and falling back asleep.