Yoga Nidra
Contemplative practice discussed as a technique to calm the nervous system and biofeedback mechanisms.
Common Themes
Videos Mentioning Yoga Nidra
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL
Andrew Huberman
A traditional yoga practice involving deep relaxation, which Huberman has partially renamed 'non-sleep deep rest' to make it more accessible and less associated with mystical connotations.
How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant
Andrew Huberman
A practice of lying still with an active mind, similar to non-sleep deep rest (NSDR), known to restore cognitive and physical energy.
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Andrew Huberman
A deep relaxation technique involving lying still with an active mind, scientifically shown to restore cognitive and physical energy.
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Andrew Huberman
A practice similar to non-sleep deep rest (NSDR) that has been shown in studies to restore dopamine levels and enhance confidence and cognitive performance.
Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series
Andrew Huberman
A form of guided meditation that places the brain and body into a pseudo-sleep state, enhancing dopamine levels by up to 60%.
Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series
Andrew Huberman
A meditation practice that induces a pseudo-sleep state, enhancing dopamine levels in the brain by up to 60%.
Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
Andrew Huberman
A form of guided meditation or pseudo-sleep practice offered by the Waking Up app, shown to enhance dopamine levels and mental refreshment.
Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277
Lex Fridman
A form of guided meditation or deep relaxation, used by Andrew Huberman to enhance recovery and sleep when not well-rested.
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast
Andrew Huberman
A non-movement based practice or 'non-sleep deep rest' (NSDR) that involves self-directed relaxation, teaching individuals to enter parasympathetic states and potentially aiding sleep onset.
Using Play to Rewire & Improve Your Brain
Andrew Huberman
Also known as Non-Sleep Deep Rest, a practice that can enhance or accelerate neuroplasticity, supporting the learning process alongside focused effort.
How to Access Your Creativity | Rick Rubin
Andrew Huberman
A form of guided meditation or conscious sleep, suggested as a helpful activity for clearing the mind before sleep.
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Andrew Huberman
A guided relaxation practice involving no movement, often found online, that can help buffer stress and improve sleep.
The Science of Making & Breaking Habits
Andrew Huberman
A powerful science-supported tool for teaching relaxation, which falls under the umbrella of non-sleep deep rest.
Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials
Andrew Huberman
A guided relaxation technique used as a non-sleep deep rest protocol in the afternoon.
How Meditation Works & Science-Based Effective Meditations
Andrew Huberman
Literally 'yoga sleep,' a practice that involves a body scan and defocusing, aimed at replenishing neuromodulators like dopamine and reducing cortisol.
The Effects of Cannabis (Marijuana) on the Brain & Body
Andrew Huberman
A deep relaxation practice similar to NSDR but traditionally includes intentions and mystical components.
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Andrew Huberman
A form of meditation that means 'yoga sleep,' involving listening to scripts to promote relaxation and accelerate the transition to sleep.
Maximizing Productivity, Physical & Mental Health with Daily Tools
Andrew Huberman
A non-sleep deep rest practice involving lying down and practicing specific long-exhale breathing, used to promote deep relaxation.
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
Andrew Huberman
A practice of guided meditation and deep relaxation that Andrew Huberman uses and respects, often mentioned alongside Non-Sleep Deep Rest.
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Andrew Huberman
A form of non-sleep deep rest (NSDR) or guided meditation that promotes deep relaxation and can aid in sleep, available as zero-cost scripts online.
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
Andrew Huberman
A form of non-sleep deep rest used by Andrew Huberman for mental and physical restoration.
Understand & Improve Memory Using Science-Based Tools
Andrew Huberman
A non-sleep deep rest (NSDR) protocol that induces deep relaxation with very low attention, helping to reduce sympathetic nervous system activity.
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
A meditation technique also known as non-sleep deep rest, useful for restoring mental and physical vigor without the tiredness of a conventional nap.
How to Improve Skin Health & Appearance
Andrew Huberman
Also known as non-sleep deep rest (NSDR), a zero-cost tool (10-20 minutes daily) for reducing overall stress levels, which can significantly improve skin health and appearance.