Non-Sleep Deep Rest

ConceptMentioned in 1 video

An acronym coined by Andrew Huberman for progressive bodily relaxation protocols similar to Yoga Nidra, aiming to restore mental and physical vigor without full sleep.

Videos Mentioning Non-Sleep Deep Rest

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

Andrew Huberman

An acronym coined by Andrew Huberman for progressive bodily relaxation protocols similar to Yoga Nidra, aiming to restore mental and physical vigor without full sleep.