Non-Sleep Deep Rest
An acronym coined by Andrew Huberman for progressive bodily relaxation protocols similar to Yoga Nidra, aiming to restore mental and physical vigor without full sleep.
Common Themes
Videos Mentioning Non-Sleep Deep Rest
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL
Andrew Huberman
A practice, also associated with yoga nidra, that induces a state of deep relaxation and can be used to offset sleep loss and improve function.
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Andrew Huberman
A protocol similar to Yoga Nidra, shown to significantly restore cognitive and physical energy in short sessions.
Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277
Lex Fridman
An acronym coined by Andrew Huberman for practices like hypnosis and Yoga Nidra that induce relaxation and focus without formal meditation, popular for resetting energy levels.
Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164
Lex Fridman
A practice of deep relaxation, like lying down or hypnosis, that can be restorative for cognitive and motor function and improve sleep later.
How Meditation Works & Science-Based Effective Meditations
Andrew Huberman
A practice similar to yoga nidra that removes mystical language, focusing on physiology and body scans for deep rest, stress reduction, and dopamine replenishment.
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Andrew Huberman
A science-supported protocol for deep relaxation, available on YouTube and Spotify, used to restore mental and physical performance, particularly after poor sleep.
The Effects of Cannabis (Marijuana) on the Brain & Body
Andrew Huberman
A behavioral practice for deep relaxation, sleep recovery, and restoring dopamine levels, with neurochemical and psychological benefits.
Maximizing Productivity, Physical & Mental Health with Daily Tools
Andrew Huberman
An umbrella term coined by Andrew Huberman for protocols like meditation, yoga nidra, and hypnosis that support better brain and body function by inducing deliberate shifts towards deep relaxation, heightened focus, and accelerated plasticity.
The Science of Hearing, Balance & Accelerated Learning
Andrew Huberman
Protocols for deep rest without sleep, which Andrew Huberman personally uses as an alternative to binaural beats.
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
Andrew Huberman
A protocol for relaxation and recovery that involves specific breathing and meditative techniques, similar to Yoga Nidra.
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Andrew Huberman
Zero-cost scripts or protocols that guide the body into deep relaxation, useful for falling asleep, staying asleep, and improving overall sleep quality, often available on YouTube.
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Andrew Huberman
A protocol, such as physiological sighs or the Reveri app, used to deliberately engage the parasympathetic nervous system for relaxation and recovery after training.
The Science & Process of Healing From Grief
Andrew Huberman
Behavioral protocols (10-30 minutes) shown to accelerate neuroplasticity, useful for consolidating learning and helping the brain reconfigure connections during grief.
Tools for Managing Stress & Anxiety
Andrew Huberman
A protocol mentioned as part of previous podcast episodes, useful for replenishing the ability to lean into effort and focus, involving listening to a script for relaxation.
Control Pain & Heal Faster with Your Brain
Andrew Huberman
Protocols recommended for injury recovery if sleep is challenging, providing similar benefits to sleep for glymphatic clearance and tissue repair.
How to Prevent & Treat Colds & Flu
Andrew Huberman
A zero-cost tool mentioned as a way to recover energy during an afternoon dip, similar to a short nap.
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
Andrew Huberman
An acronym coined by Andrew Huberman for progressive bodily relaxation protocols similar to Yoga Nidra, aiming to restore mental and physical vigor without full sleep.
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
Andrew Huberman
A term coined by Huberman for practices like Yoga Nidra, designed to restore cognitive and physical vigor and improve sleep.
Tools to Enhance Working Memory & Attention
Andrew Huberman
A protocol coined by Huberman, similar to Yoga Nidra, involving lying down, long exhale breathing, and muscle relaxation, shown to significantly increase dopamine levels in the brain and improve cognitive performance.
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Andrew Huberman
A self-directed relaxation practice, also known as Yoga Nidra, shown to increase striatal dopamine and restore mental and physical vigor.
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Andrew Huberman
A relaxation practice, also known as Yoga Nidra, that teaches self-directed relaxation and can be used to fall back asleep or manage stress. It's a zero-cost tool for enhancing relaxation skills.