Yoga Nidra

Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show

Tim Ferriss

A non-sleep deep rest practice that facilitates falling asleep more easily, reducing stress, and enhancing neuroplasticity.

The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight

Andrew Huberman

Also known as non-sleep deep rest, a practice that restores mental and physical vigor without the tiredness of a conventional nap.

How to Control Your Metabolism by Thyroid & Growth Hormone

Andrew Huberman

A non-sleep deep rest practice, not directly associated with inducing delta waves or slow-wave sleep.

How Hormones Shape Sexual Development

Andrew Huberman

A form of meditation or deep relaxation that NSDR bears resemblance to, which Andrew Huberman practices daily.

The Science of Emotions & Relationships

Andrew Huberman

A form of non-sleep deep rest that typically contains intentions and specific language, from which the new NSDR script is distinct.

How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis

Andrew Huberman

A self-directed relaxation practice, also known as non-sleep deep rest, that the host finds valuable for mental and physical restoration and falling back asleep.

Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series

Andrew Huberman

Also known as non-sleep deep rest (NSDR), this is a self-directed relaxation training used in trauma and addiction recovery to provide rest and potentially compensate for sleep deprivation.

Optimize Your Learning & Creativity With Science-Based Tools

Andrew Huberman

A non-sleep deep rest (NSDR) protocol that involves listening to a script, used for deep relaxation in the afternoon to combat grogginess and enhance plasticity.

Using Science to Optimize Sleep, Learning & Metabolism

Andrew Huberman

A form of non-sleep deep rest (NSDR) protocol, used to deliberately transition the nervous system from alertness to calmness, and known to accelerate learning.

Master Your Sleep & Be More Alert When Awake

Andrew Huberman

A practice meaning 'yoga sleep,' which is a form of meditation involving deep relaxation that can help with sleep onset and reducing sympathetic nervous system activation.

How to Control Your Cortisol & Overcome Burnout

Andrew Huberman

Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

Tim Ferriss

A form of non-sleep deep rest mentioned as a sleep augmentation strategy to encourage extreme down-regulation.

Optimal Protocols for Studying & Learning

Andrew Huberman

Also known as non-sleep deep rest (NSDR), a 10 or 20-minute practice to restore mental and physical vigor, beneficial for enhancing neuroplasticity.

Protocols to Strengthen & Pain Proof Your Back

Andrew Huberman

A form of non-sleep deep rest (NSDR) used for restoring mental and physical vigor, and helping to fall back asleep at night.

Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series

Andrew Huberman

A non-sleep deep rest (NSDR) protocol that helps restore mental and physical vigor and can aid in falling back asleep.

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

Andrew Huberman

A guided meditation practice that places the brain and body into a pseudo-sleep state, leading to mental refreshment and enhanced dopamine levels.

How to Master Growth Mindset to Improve Performance | Dr. David Yeager

Andrew Huberman

A non-sleep deep rest practice offered in the Waking Up app, found to be valuable for mental and physical restoration and falling back asleep.

Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series

Andrew Huberman

A non-sleep deep rest protocol that can enhance dopamine levels in certain brain areas by up to 60%, leading to mental refreshment and improved readiness for work.

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU

Andrew Huberman

A thousand-year-old practice of lying still with an awake mind, used for self-directed relaxation and potentially aiding recovery from addiction.

Tools to Enhance Working Memory & Attention

Andrew Huberman

An ancient practice meaning 'yoga sleep,' where individuals lie down and listen to a script for deep relaxation and intention setting, shown to increase dopamine levels and improve cognitive performance.

How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Andrew Huberman

A yoga tradition of self-directed relaxation, referred to as 'yoga sleep,' that a study found increases striatal dopamine.

Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series

Andrew Huberman

A practice offered in the Waking Up app that places the brain and body into a pseudo-sleep state, enhancing dopamine levels by up to 60%.