AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

If you don't experience excessive daytime sleepiness, 5-6 hours might be sufficient. Focus on sleep quality, regularity, and timing (QQRT) and consider NSDR to enhance restfulness.

Vertigo is often related to issues in the inner ear or visual system. Managing it involves anchoring the vestibular ocular reflex by fixating on a distant point or slowly moving your finger towards your nose.

Yes, the brain is robust. Prioritize excellent sleep, consider supplements like creatine monohydrate, and focus on current healthy habits rather than dwelling on the past.

OCD is thought to be caused by miswiring in the basal ganglia and dopamine reward system. Effective treatment often involves a combination of medication (like SSRIs) to enhance neuroplasticity and behavioral interventions.

To shift your rhythm, get bright light exposure a few hours before your usual wake-up time for two days prior to travel. Knowing your temperature minimum is key to timing light exposure effectively.

Aim for 1-2 grams of EPA daily from fish oil for potential mood benefits and brain health. Ensure the oil is high-quality and free from contaminants like mercury.

Get baseline levels checked in your mid-20s, again around 30, and then annually after age 40. Consider specific markers like testosterone, estrogen, IGF-1, and cortisol.

Yes, NSDR can accelerate recovery and replenish physical and mental Vigor. If you feel excessively tired afterwards, it might indicate your workout is too intense or prolonged.

Prioritize good sleep, limit unnecessary antibiotics, consume 1-4 servings of low-sugar fermented foods daily, and ensure adequate fiber intake from fruits and vegetables.

Gently brush your tongue with a separate soft toothbrush, rather than scraping too hard. This helps manage oral bacteria and supports the oral microbiome.