Why We Sleep
A popular book by Matthew Walker, referred to as a 'runaway Smash Hit' but criticized for being alarmist and containing scientific distortions.
The New Science of Sleep and Dreams
Common Themes
Videos Mentioning Why We Sleep
All Things Sleep (Weight Gain, Alzheimer’s Disease, Caffeine, and More) — Dr. Matthew Walker
Tim Ferriss
A book by Dr. Matthew Walker that significantly impacted the host's understanding of sleep and provided frameworks and answers to his insomnia questions.
Calm App Founder: From $0 To $2 Billion By Making The World Meditate: Michael Acton Smith | E117
The Diary Of A CEO
A book by Matthew Walker that has been instrumental in raising awareness about the critical importance of sleep for overall health and well-being.
#47–Matt Walker, Ph.D. on Sleep (Part 1 of 3): Dangers of poor sleep, dementia risk, mental health..
Peter Attia MD
An international bestseller authored by Matthew Walker, discussing the importance of sleep and its impact on health.
#126–Matthew Walker, Ph.D.: Sleep & immune function, chronotypes, hygiene tips, & his book
Peter Attia MD
Matthew Walker's international bestseller. The discussion later focuses on errors and revisions being made for a second edition.
Porn Addiction, The Corrosiveness of Secrets, and Books to Change Your Life | Jason Portnoy
Tim Ferriss
A book mentioned by Tim Ferriss that discusses the effects of caffeine and its impact on sleep, particularly as one ages.
Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, & Rich Roll/David Goggins
Tim Ferriss
A book authored by Matt Walker, discussed in the context of his work on sleep.
A Billionaire’s Guide To Healing Your Mind And Extending Your Life: Christian Angermayer | E72
The Diary Of A CEO
A book by Matthew Walker recommended for understanding the critical importance of sleep and the negative consequences of sleep deprivation.
Science-Based Mental Training & Visualization for Improved Learning
Andrew Huberman
An incredibly important book by Matthew Walker that highlights the critical role of sleep in health and learning.
Richard Wiseman on Lessons from Dale Carnegie, Mentalism, The Psychology of the Paranormal, and More
Tim Ferriss
A book by Matt Walker that delves into the science of sleep, recommended by Tim Ferriss.
Sebastian Junger — Seeking Freedom and Reordering Your Place in the World | The Tim Ferriss Show
Tim Ferriss
A mega-hit book about sleep, authored by Dr. Matthew Walker.
Hamilton Morris on Iboga, 5-MeO-DMT, the Power of Ritual, New Frontiers in Psychedelics, and More
Tim Ferriss
A popular book on sleep, written by Dr. Matthew Walker, who is the Chief Science Advisor for Oura.
Using Caffeine to Optimize Mental & Physical Performance
Andrew Huberman
An incredible book about the importance of sleep, authored by Dr. Matt Walker.
The Random Show: Boozy Quarantine Edition!
Tim Ferriss
A book by Matt Walker that is a recommended resource for sleep information.
Matt Walker: Sleep | Lex Fridman Podcast #210
Lex Fridman
A book authored by Matt Walker, which details the importance of sleep and the negative consequences of sleep deprivation.
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
Andrew Huberman
International bestselling book authored by Dr. Matthew Walker, focusing on the science of sleep.
Maximizing Productivity, Physical & Mental Health with Daily Tools
Andrew Huberman
A book by Matthew Walker that discusses the importance of sleep and guidelines for napping.
#76 – Kyle Kingsbury: Finding meaning, depression, and psychedelics
Peter Attia MD
Book by Matthew Walker that Kyle Kingsbury read, which helped him understand the profound impact of poor sleep on his mental health during his depressed period.
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Andrew Huberman
A book written by Professor Matt Walker that highlights the critical importance of sleep for mental and physical health and performance.
The Science & Treatment of Bipolar Disorder
Andrew Huberman
A book by Matt Walker, which the host has read multiple times and listens to summaries of on Blinkist.
Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Andrew Huberman
A book on sleep research written by Matt Walker.
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Andrew Huberman
A book written by Dr. Matthew Walker that has significantly contributed to public understanding of the importance of sleep.
Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Andrew Huberman
A book by UC Berkeley professor Matt Walker, referenced for its valuable insights on sleep.
Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
Andrew Huberman
An excellent book by Matt Walker on the importance of sleep, mentioned as an example of content available on Blinkist.
#49–Matt Walker, Ph.D., on Sleep (Part 3 of 3): Effects of poor sleep on metabolism & performance...
Peter Attia MD
An international bestseller written by Matthew Walker, highlighting the importance of sleep.