Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, & Rich Roll/David Goggins

A company offering fermented puer tea crystals, a digestive and gut health supplement. It's promoted for its polyphenols and probiotics, with a focus on sourcing and purity, triple-screened for contaminants.

A platform designed for entrepreneurs to sell products online, offering tools for store creation, management, and sales, with a mention of its growth from 10-15 employees to over 7,000 and over $400 billion in total sales.

Mentioned as a friend who introduced the speaker to Peak's fermented puer tea crystals.

Mentioned as someone Atul Gawande worked for during a presidential campaign.

Work on high consideration vs. high involvement conversation styles is referenced in the discussion about feedback and communication.

Creator of the Drama Triangle model in the 1970s, which describes three roles: Victim, Villain, and Hero/Rescuer.

A special operations force of the U.S. Navy, mentioned as a goal David Goggins achieved by losing 105 pounds in 60 days.

Mentioned as a friend who introduced the speaker to Peak's fermented puer tea crystals.

A surgeon and professor who served as Atul Gawande's coach in the operating room.

Mentioned as someone Atul Gawande worked for during a presidential campaign.

An executive coach who has worked with Atul Gawande for a decade, helping him start and advance organizations.

Former Navy SEAL, ultra-endurance athlete, and author. He discusses mindset, mental toughness, overcoming obstacles, and accountability.

A surgeon, Harvard professor, New Yorker writer, and author of 'Complications' and 'Being Mortal.' He discusses leadership, learning from mistakes, and coaching.

Host of the 'Rich Roll Podcast' (often referred to as 'The Ritual Podcast'), an ultra-endurance athlete and writer. He introduces David Goggins's segment.

Co-founder of the Conscious Leadership Group and co-author of 'The 15 Commitments of Conscious Leadership.' She discusses the drama triangle and body intelligence.

Mentioned as a business partner of Diana Chapman and Tim Ferriss, associated with the concept of 'Body Intelligence' (BQ).

Host of the podcast 'Rethinking' and organizational psychologist. He introduces Atul Gawande.

Discussed as a sedative that fragments sleep and suppresses REM sleep, despite the common perception of it as a sleep aid.

A psychoactive stimulant that can make falling asleep and staying asleep more difficult, leading to sleep fragmentation, and potentially reducing deep sleep.

A book written by Atul Gawande, mentioned as part of his notable works.

A book co-authored by Diana Chapman, which Tim Ferriss is rereading. It covers topics like the drama triangle and conscious leadership principles.

A book authored by Matt Walker, discussed in the context of his work on sleep.

A book written by Atul Gawande, mentioned as part of his notable works.

A publication where Atul Gawande began writing, which led to writing for The New Yorker.

Mentioned as something Matt Walker has given.

The URL provided for signing up for Tim Ferriss's Five Bullet Friday newsletter.

An organization co-founded by Diana Chapman, focused on helping leaders and teams eliminate workplace drama.

A magazine where Atul Gawande writes, discussed in the context of balancing his career.

The U.S. Agency for International Development, where Atul Gawande began a new job in January 2022 as assistant administrator.

A genetic blood disorder mentioned by David Goggins as a condition he has, which makes endurance activities particularly challenging.

A model describing three roles (Victim, Villain, Hero/Rescuer) that people get caught in, leading to reactivity and unproductive interactions. The speaker realized their own tendency to operate within it.