Matt Walker
A scientist and author of 'Why We Sleep,' known for his credible work in sleep science. Tim Ferris consulted him on DORAs medication.
Common Themes
Videos Mentioning Matt Walker
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL
Andrew Huberman
A sleep expert who advocates for prioritizing sufficient sleep, with whom Andrew Huberman has friendly disagreements on the nuances of sleep duration and its impact.
Richard Wiseman on Lessons from Dale Carnegie, Mentalism, The Psychology of the Paranormal, and More
Tim Ferriss
Author of 'Why We Sleep', a highly credible scientist in neuroscience, whose book Tim Ferriss is currently reading.
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Andrew Huberman
A guest expert from University of California Berkeley who has discussed sleep in previous Huberman Lab episodes.
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Andrew Huberman
Professor of neuroscience and psychology at UC Berkeley and sleep expert, mentioned for a previous podcast discussion on sleep.
Using Caffeine to Optimize Mental & Physical Performance
Andrew Huberman
An expert sleep researcher from UC Berkeley and author of 'Why We Sleep', who emphasizes the critical importance of sleep and caffeine's long half-life.
The Random Show: Boozy Quarantine Edition!
Tim Ferriss
Author of 'Why We Sleep', a recommended resource for sleep information.
Matt Walker: Sleep | Lex Fridman Podcast #210
Lex Fridman
Sleep scientist, professor of neuroscience and psychology at UC Berkeley, author of 'Why We Sleep', and host of 'The Matt Walker Podcast'.
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Andrew Huberman
A world sleep expert from University of California Berkeley, discussed in the context of napping guidelines.
Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Andrew Huberman
A prominent sleep researcher and author of 'Why We Sleep', who supports naps if they don't disrupt nighttime sleep but warns about caffeine's impact on sleep architecture.
252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting
Peter Attia MD
A sleep scientist, mentioned to illustrate how obvious the negative impact of alcohol on sleep is to individuals using sleep trackers.
Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Andrew Huberman
A professor at UC Berkeley and author of the book 'Why We Sleep.'
#56–Jocko Willink Part 2 of 2: Sleep, fasting, kids, discipline, ownership, & the impact of war
Peter Attia MD
A sleep expert who was on Joe Rogan's podcast, whose research on sleep deprivation prompted Jocko Willink to joke about his own atypical sleep habits.
How to Control Your Metabolism by Thyroid & Growth Hormone
Andrew Huberman
A professor at UC Berkeley and author of the book 'Why We Sleep.'
Dr. Peter Attia, MD — Fasting, Metformin, Athletic Performance, and More | The Tim Ferriss Show
Tim Ferriss
A sleep researcher whose work and thinking on sleep Peter Attia is a fan of.
The Random Show with Tim Ferriss & Kevin Rose — Affordable Luxuries, Brain Stimulation, and More!
Tim Ferriss
A mutual friend, director of the Berkeley Sleep Lab, and scientific advisor for Somnee, known for his work on sleep and kind demeanor.
![Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek]](https://i.ytimg.com/vi/LUeiwB36kis/maxresdefault.jpg)
Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek]
Peter Attia MD
Mentioned as a previous guest on The Drive podcast who has discussed sleep.
Master Your Sleep & Be More Alert When Awake
Andrew Huberman
Author of the book 'Why We Sleep,' mentioned as a source of information regarding the inconsistency of commercially available melatonin.
The Future of AI, Bioelectric Medicine, Surviving Modern Dating, and More — The Random Show
Tim Ferriss
A scientist and author of 'Why We Sleep,' known for his credible work in sleep science. Tim Ferris consulted him on DORAs medication.
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Andrew Huberman
Author of 'Why We Sleep', credited with raising public awareness about the importance of sleep.
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Andrew Huberman
Sleep researcher referenced in the context of slow-wave sleep and sleep spindles.
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Andrew Huberman
Sleep scientist with whom Huberman recorded a six-episode series on sleep, introducing the QQR T acronym for sleep hygiene.
202 - Peter on nutrition, disease prevention, and more — looking back on the last 100 episodes
Peter Attia MD
A sleep expert who has been a frequent guest on Peter Attia's podcast, highlighting the podcast's focus on sleep, though not discussed in detail in this episode.
How to Learn Better & Create Your Best Future | Tim Ferriss
Andrew Huberman
Author of 'Why We Sleep', credited with shifting public perception on the importance of sleep; Tim Ferriss discusses his own nocturnal habits in relation to Walker's insights.
Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
Andrew Huberman
Sleep expert credited with raising awareness about the critical importance of quality sleep for health.