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Eric Helms

PersonMentioned in 2 videos

A researcher in exercise science and nutrition from New Zealand, who conducted a systematic review on protein intake for lean mass retention during a calorie deficit.

Videos Mentioning Eric Helms

Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

FoundMyFitness

A researcher in exercise science and nutrition from New Zealand, who conducted a systematic review on protein intake for lean mass retention during a calorie deficit.

Testosterone Boosters, Sticking Points, and Bar Velocity Technology (Episode 56)

Testosterone Boosters, Sticking Points, and Bar Velocity Technology (Episode 56)

Stronger By Science

Co-author of the MASS research review and host of the Stronger by Science podcast, contributing articles and videos on topics like progression frameworks for hypertrophy and translating nutrition guidelines.