Eric Helms

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A researcher in exercise science and nutrition from New Zealand, who conducted a systematic review on protein intake for lean mass retention during a calorie deficit.

Mentioned in 25 videos

@helms3dmj

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Common Themes

Mindset & Self-Improvement Health & Longevity Society & Philosophy Mental Health & Psychology Human Performance Science & Mathematics Career & Skills Learning & Education Nutrition & Diet Sleep Optimization

Videos Mentioning Eric Helms

Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh (Episode 26)

Stronger By Science

Doctor who published a review suggesting 2.3 to 3.1 grams of protein per kilogram of lean mass for bodybuilders in a deficit.

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