Eric Helms
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A researcher in exercise science and nutrition from New Zealand, who conducted a systematic review on protein intake for lean mass retention during a calorie deficit.
Mentioned in 26 videos
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Videos Mentioning Eric Helms
Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh (Episode 26)
Stronger By Science
Doctor who published a review suggesting 2.3 to 3.1 grams of protein per kilogram of lean mass for bodybuilders in a deficit.
Cooling Gloves, Cardio Considerations, and Protein in Aging
Stronger By Science
A natural bodybuilder and expert discussed in the context of contest prep dieting and protein needs in aging.
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