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Beta-Alanine
SupplementMentioned in 3 videos
An amino acid that helps buffer fatigue by increasing intracellular carnosine; takes 3-5 weeks to build up and provides benefits for high-intensity muscular endurance.
Videos Mentioning Beta-Alanine
Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
FoundMyFitness
An amino acid that helps buffer fatigue by increasing intracellular carnosine; takes 3-5 weeks to build up and provides benefits for high-intensity muscular endurance.
Capsaicin, Multivitamins, and Time Off (Episode 60)
Stronger By Science
A supplement discussed regarding its stability in water and the theoretical concept of high-dose supplementation for saturating muscle carnosine levels.
Beta-Alanine, Training Frequency, and Strength for Hypertrophy (Episode 59)
Stronger By Science
A supplement that combines with histidine to form carnosine, stored in muscles to facilitate pH buffering during high-intensity exercise.