Leucine

The Truth About Creatine & Exercise! 30% Of People Will Die From This! The Healthy Ageing Doctor

The Diary Of A CEO

An essential branched-chain amino acid not made by the body, critical for muscle protein synthesis. Highest quality protein sources are rich in leucine, like whey protein.

Protein Digestion Speed, Bone Density, Push-Pull Ratios (Episode 79)

Stronger By Science

Responders, Non-Responders, and Fish Oil (Episode 61)

Stronger By Science

An amino acid that, along with other BCAAs, might have a competitive effect with tryptophan on brain function, potentially disrupting sleep if consumed in huge quantities right before bed.

Q&A Extravaganza (Episode 58)

Stronger By Science

An amino acid that, in high doses (15-19g/day), might partially attenuate muscle loss during detraining, though dietary strategies are generally less effective than active loading.