Stevia
Natural non-caloric sweetener discussed as acceptable; does not raise glucose.
Common Themes
Videos Mentioning Stevia
Glucose Goddess: The 10 Glucose Hacks!
The Diary Of A CEO
Natural non-caloric sweetener discussed as acceptable; does not raise glucose.
The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Andrew Huberman
A naturally sourced, non-glucose increasing sweetener, generally considered safe with no strong evidence of negative effects on the gut microbiome or fasting.
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Andrew Huberman
A type of plant-based sweetener mentioned in the context of gut microbiome disruption, though the specific effects vary depending on the sweetener type.
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Andrew Huberman
A plant-based, non-sugar sweetener that is generally thought to have a minimal impact on blood glucose, making it likely not to break a fast when consumed in moderation.
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Andrew Huberman
A plant-based, non-caloric sweetener; generally considered safe with no significant effect on blood sugar or insulin levels.
Daniel Pink Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
A sweetener that Tim Ferriss prefers to avoid. Four Sigmatic created a custom reishi elixir without it at his request.
Jack Kornfield — Finding Freedom, Love, and Joy in the Present | The Tim Ferriss Show (Podcast)
Tim Ferriss
A sweetener that Tim Ferriss prefers to avoid. He requested a version of Four Sigmatic's reishi elixir without it.
David Sinclair: Extending the Human Lifespan Beyond 100 Years | Lex Fridman Podcast #189
Lex Fridman
A natural sweetener David Sinclair uses as a sugar substitute to avoid high sugar intake.
E93: Twitter whistleblower, cloud security vulnerabilities, student debt forgiveness & more
All-In Podcast
A natural sweetener found to be relatively benign in its effect on the gut microbiome and blood glucose control.
Using Salt to Optimize Mental & Physical Performance | Huberman Lab
Andrew Huberman
A plant-based noncaloric sweetener, consumed by the speaker and found in various supplements and foods.
Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training (Episode 35)
Stronger By Science
A natural, non-nutritive sweetener, whose limited research suggests it might lower appetite sensation without increasing food intake or blood glucose, but some in-vitro studies have raised concerns about high doses.
How to Enhance Your Gut Microbiome for Brain & Overall Health
Andrew Huberman
A plant-based, low-calorie sweetener for which there are no current human studies showing a disruptive effect on the gut microbiome.
How to Control Your Metabolism by Thyroid & Growth Hormone
Andrew Huberman
A non-caloric sweetener that, unlike some artificial sweeteners, does not appear to negatively impact the gut microbiome and can slightly improve insulin management.
How Our Hormones Control Our Hunger, Eating & Satiety
Andrew Huberman
An artificial sweetener that appears to slightly lower blood glucose. While its impact on the gut microbiome is still unclear, it's considered an attractive alternative if using artificial sweeteners.
Best Investments, Bad Advice to Avoid, and Other Life Lessons | The Tim Ferriss Show (Podcast)
Tim Ferriss
A sweetener that the podcast host prefers to avoid in his reishi elixir.
How Foods and Nutrients Control Our Moods
Andrew Huberman
A natural sweetener chemically distinct from saccharin, likely with fewer negative effects on the gut microbiome.
Catherine Hoke Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
A sweetener that was initially in Four Sigmatic's Reishi elixir, which Tim Ferriss preferred to avoid.
Cal Fussman Interviews Tim Ferriss | The Tim Ferriss Show (Podcast)
Tim Ferriss
A sweetener that Tim Ferriss avoids, which led to Four Sigmatic creating a custom reishi elixir without it.
Brandon Stanton Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
A sweetener that Tim Ferriss avoids; he specifically requested Four Sigmatic's reishi elixir without it.
Steve Jurvetson Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
A sweetener that was initially included in Four Sigmatic's reishi elixir formula, which Tim Ferriss preferred to avoid.
Q&A: Training frequency, reducing caloric intake on rest days, and isometric training (Episode 39)
Stronger By Science
A natural sweetener, mentioned in the context of the chemical diversity of sweeteners.
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Andrew Huberman
A natural sweetener the speaker uses occasionally in sodas, preferring it over other artificial sweeteners.
Dr. Rhonda Patrick Returns | The Tim Ferriss Show (Podcast)
Tim Ferriss
A natural non-nutritive sweetener, possibly more benign than artificial sweeteners, with a 2016 study hinting at lipid improvements and therapeutic potential for obesity in rodents. Caution and moderation are still recommended.
Dr. Dominic D'Agostino on Fasting, Ketosis, and The End of Cancer
Tim Ferriss
A sweetener used by Dr. D'Agostino in his keto mousse/ice cream dessert.