Boron
chemical element with symbol B and atomic number 5
Research
Expert discussions of Boron across 7 podcasts.
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Common Themes
Videos Mentioning Boron
How To Increase Your Testosterone Levels Naturally | Derek from MPMD
FoundMyFitness
A mineral that may have a suppressive effect on SHBG levels, helping to liberate free testosterone. Doses of 6-12mg may be effective.
Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Andrew Huberman
A trace mineral that can acutely help lower Sex Hormone Binding Globulin (SHBG) at doses of 5-12 milligrams per day, and is high in soils in countries like Greece and Turkey.
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Andrew Huberman
An element found in rich soils (e.g., in Greece and Turkey) that can acutely help regulate SHBG. Recommended dosage: 3-6mg once to twice daily.
How Earth REALLY Moves Through the Galaxy
PBS Space Time
Fermilab Physics Slam VIII
Fermilab
Testosterone Boosters, Sticking Points, and Bar Velocity Technology (Episode 56)
Stronger By Science
A micronutrient crucial for natural testosterone production, its deficiency should be avoided to support normal levels.
The Science of How to Optimize Testosterone & Estrogen
Andrew Huberman
A mineral, possibly from meteors, with some scientific support for freeing up more testosterone in the blood. Taken in amounts of a couple grams per day.