Tongkat Ali
Herbal extract (Indonesian variety cited as most potent) reported to increase free testosterone (lower SHBG) and libido in some populations; commonly taken as 400 mg/day.
Common Themes
Videos Mentioning Tongkat Ali
The Science of Love, Desire & Attachment | Huberman Lab Essentials
Andrew Huberman
Herbal extract (Indonesian variety cited as most potent) reported to increase free testosterone (lower SHBG) and libido in some populations; commonly taken as 400 mg/day.
Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277
Lex Fridman
A compound that, in some human studies, has been shown to offset sexual side effects from SSRIs or antidepressants.
Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik
Andrew Huberman
An Indonesian herb discussed for mild libido enhancement, potentially by freeing up testosterone and suppressing cortisol. Mentioned as having 'reasonable data'.
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Andrew Huberman
An herbal compound that can potently increase testosterone and luteinizing hormone, with varying degrees of effect across individuals.
The Science of Love, Desire and Attachment
Andrew Huberman
An herb, also known as longjack, with an Indonesian variety that is most potent for its effects on libido. It can increase free testosterone by lowering sex hormone binding globulin and has been reported to increase libido and sexual function.
How to Optimize Fertility in Males & Females
Andrew Huberman
A substance shown to increase free testosterone by reducing sex hormone binding globulin and increase luteinizing hormone at 400mg/day, leading to improved libido and spermatogenesis.
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Andrew Huberman
A supplement known to increase libido and free testosterone by reducing sex hormone binding globulin, beneficial for both men and women. Dosages range from 200mg-600mg/day and it may not require cycling.
Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Andrew Huberman
A plant extract that upregulates enzymes in the steroidogenesis cascade, increasing total and free testosterone, especially useful in caloric deficits or low-carb diets. Dosages range from 300-1200 mg/day, with eurycomanone content being key for standardization.
Maximizing Productivity, Physical & Mental Health with Daily Tools
Andrew Huberman
A form of ginseng (400mg/day) that may help increase free testosterone levels by reducing sex hormone binding globulin.
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Andrew Huberman
An Indonesian herb that can reduce sex hormone-binding globulin (SHBG), thereby freeing up testosterone. It also weakly reduces aromatase and acts as an estrogen receptor modifier. Useful for men and women with hyperestrogenism or elevated SHBG (e.g., after discontinuing oral contraceptives). Recommended dosage: 400mg/day, with an 11 months on, 1 month off cycle.
Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
Tim Ferriss
A supplement that can increase testosterone by reducing sex hormone binding globulin or directly increasing androgen release, recommended at 400mg/day.
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
Andrew Huberman
A supplement taken by Andrew Huberman to lower sex hormone binding globulin and free up testosterone.
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Tim Ferriss
An Indonesian ginseng that decreases sex hormone binding globulin, freeing up testosterone in both men and women, leading to increased libido, energy, and well-being.
The Science of How to Optimize Testosterone & Estrogen
Andrew Huberman
A supplement shown in several studies to have pro-fertility, pro-free testosterone, and subtle aphrodisiac effects. Also acts as a slight anti-estrogen. Typical dosage is 400-800 mg/day.