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Vitamin C

SupplementMentioned in 2 videos

Used judiciously for immune support, especially during travel or high stress; high doses (e.g., 1g) can help prevent respiratory infections without significantly blunting long-term adaptations if timed correctly.

Videos Mentioning Vitamin C

Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

FoundMyFitness

Used judiciously for immune support, especially during travel or high stress; high doses (e.g., 1g) can help prevent respiratory infections without significantly blunting long-term adaptations if timed correctly.

Responders, Non-Responders, and Fish Oil (Episode 61)

Responders, Non-Responders, and Fish Oil (Episode 61)

Stronger By Science

An antioxidant that, when used at high doses, may blunt training adaptations, similar to NSAIDs. Lower doses can enhance nitric oxide bioavailability.