Vitamin E
A powerful antioxidant that, when supplemented in high doses, can potentially blunt exercise adaptations, especially when combined with Vitamin C.
Common Themes
Videos Mentioning Vitamin E
198 - Eye health—everything you need to know | Steven Dell, M.D.
Peter Attia MD
An antioxidant looked at for cataract and macular degeneration protection, but studies showed no effect on cataract formation.
Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
FoundMyFitness
A powerful antioxidant that, when supplemented in high doses, can potentially blunt exercise adaptations, especially when combined with Vitamin C.
Responders, Non-Responders, and Fish Oil (Episode 61)
Stronger By Science
An antioxidant that, when used at high doses, may blunt training adaptations, similar to NSAIDs.
Capsaicin, Multivitamins, and Time Off (Episode 60)
Stronger By Science
Mentioned in the context of high-dose issues, with the clarification that typical multivitamin doses are far below those associated with negative outcomes.
#13 – Brett Kotlus, M.D.: How to look younger while we live longer
Peter Attia MD
Recommended to be used in conjunction with topical Vitamin C for improved efficacy in skincare.
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Andrew Huberman
Can help decrease prolactin levels, especially if people have low levels of the gamma form of vitamin E.
Year in Review, Effective Reps, Antioxidants, Behavior Change, and Mike Tuchscherer (Episode 32)
Stronger By Science
An antioxidant, often taken with Vitamin C, which has shown mixed results in meta-analyses regarding its impact on blunting training adaptations. The hosts suggest its negative impact might be overstated.
Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple (Episode 18)
Stronger By Science
High doses of this antioxidant may decrease hypertrophy or related signaling.