Magnesium L-Threonate
chemical compound
Common Themes
Videos Mentioning Magnesium L-Threonate
Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
FoundMyFitness
A popular form of Magnesium, often in human trials, but significant differences from other forms for sleep were not noted.
Q&A with Tim — Exercise And Morning Routines, Holotropic Breathwork, and More | The Tim Ferriss Show
Tim Ferriss
A form of magnesium preferentially absorbed in the brain, noted as potentially interesting for sleep.
The Random Show: Boozy Quarantine Edition!
Tim Ferriss
A supplement taken by Tim Ferriss to mitigate a hangover.
Q&A with Tim — Tools for Better Sleep, Parenting, Fear, How to Boost Your Mood, and More
Tim Ferriss
A supplement taken before sleep that selectively targets or is well-absorbed by brain tissue.
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Andrew Huberman
A supplement recommended for enhancing the speed of falling asleep and increasing the depth and quality of sleep. Some people may experience gastric distress.
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
Andrew Huberman
A component of Andrew Huberman's sleep toolkit.
The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, and Much More
Tim Ferriss
A specific form of magnesium recommended by Peter Attia, taken by Tim Ferriss as a basic supplement.
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
Andrew Huberman
A form of magnesium taken by Peter Attia for sleep and by Andrew Huberman for sleep, with general positive effects noted for cognitive function and muscle cramps.
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Andrew Huberman
A form of magnesium beneficial for sleep, considered safe for daily use.
Dr. Peter Attia, MD — Fasting, Metformin, Athletic Performance, and More | The Tim Ferriss Show
Tim Ferriss
A type of magnesium supplement Peter Attia takes in the evening during fasting, specifically mentioning 'mag teen'.
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Tim Ferriss
A form of magnesium used in Andrew Huberman's sleep stack, believed to improve sleep quality.
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Andrew Huberman
A component of the Huberman Lab sleep stack recommended for some individuals, though not presented as a requirement for good sleep.