Collagen

Peterson Academy | Max Lugavere | Introduction to Nutrition | Lecture 1 (Official)

Peterson Academy

Collagen (and collagen peptides) discussed as an abundant body protein with potential joint and wound-healing benefits; glycine-rich component.

Protein & Kidney Function; Cholesterol & Training Adaptations (Episode 49)

Stronger By Science

A supplement taken to help repair soft tissue; discussed in the context of training stimulus.

Breakfast, Glycine, Muscle Knots, and Trigger Points (Episode 48)

Stronger By Science

A protein widely supplemented, often combined with Vitamin C, to potentially support collagen synthesis, joint health, and pain reduction.

How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

Andrew Huberman

A protein high in glycine, proline, and hydroxyproline, beneficial for skin, hair, and nails. Has a protein score of zero for skeletal muscle, but no downsides and hard to get enough from diet.

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver

Andrew Huberman

A specific bioactive collagen (Verisol, originally studied in Germany) that showed improvements in bone density in a study of menopausal women with osteoporosis, and also for skin appearance.

The Random Show with Tim Ferriss & Kevin Rose — Affordable Luxuries, Brain Stimulation, and More!

Tim Ferriss

A protein supplement discussed for its benefits in reducing visible lines, improving skin health, and supporting joints, with strong scientific evidence cited by Rhonda Patrick.

India's Air Pollution + Hyperbaric Oxygen Therapy | Bryan Johnson Podcast

Bryan Johnson

Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs (Episode 38)

Stronger By Science

Discussed alongside gelatin for its neutral to positive effect on connective tissue recovery post-exercise.

How to Improve Skin Health & Appearance

Andrew Huberman

Hydrolyzed collagen protein, often taken at 5-15 grams per day with Vitamin C, can improve skin composition, elasticity, and reduce wrinkles.

How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani

Andrew Huberman

A popular supplement in the skincare world, composed of non-essential amino acids; its purported benefits for skin appearance may be partly due to increased blood osmolality and water retention rather than true collagen density increase.

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Andrew Huberman

Ingesting collagen protein, typically in dosages of 5-30 grams per day, is suggested to moderately improve skin elasticity, plumpness, and smoothness.