Myo-inositol
chemical compound
Common Themes
Videos Mentioning Myo-inositol
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
Andrew Huberman
An over-the-counter supplement that improves insulin sensitivity and can aid sleep, taken at dosages of about 900mg before sleep.
How to Optimize Fertility in Males & Females
Andrew Huberman
A compound used for anxiety reduction, mood improvement, and depression treatment, also positively impacts insulin sensitivity and egg/sperm quality at 1-5 grams/day.
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Andrew Huberman
A supplement, typically taken at 900mg, known to shorten the time it takes to fall back asleep if one wakes up in the middle of the night.
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Andrew Huberman
A form of inositol discussed for its potential to enhance slow-wave sleep, reduce anxiety, and improve sleep quality, particularly for those on low-carb diets.
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Andrew Huberman
A supplement that enhances falling asleep, helps to fall back asleep after nighttime awakenings, and can reduce anxiety throughout the day.
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Andrew Huberman
A molecule that can increase serotonin and other neurochemicals. Huberman uses 900mg every third night to improve sleep depth and quality, finding it useful for falling back asleep.
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
Andrew Huberman
A compound with impressive effects on reducing anxiety, improving fertility, and enhancing sleep, explored for OCD treatment at very high dosages.
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Andrew Huberman
An insulin sensitizer that can help manage PCOS. It is distinct from D-chiro-inositol, which is a weak antiandrogen.
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Andrew Huberman
A type of inositol that acts as an insulin sensitizer and a weak anti-androgen, often used to help manage PCOS symptoms.
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Tim Ferriss
Taken by Andrew Huberman (900mg) to help fall back asleep after waking, also known for improving insulin sensitivity and free testosterone.
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Andrew Huberman
A supplement, typically 900mg, that can help individuals fall back asleep more easily if they wake up in the middle of the night, and is particularly effective for enhancing sleep when ingesting fewer carbohydrates or fasting before sleep.
Diet & Nutrition for Mental Health | Dr. Chris Palmer
Andrew Huberman
A supplement mentioned by Huberman as potentially helpful for sleep in individuals on low-carbohydrate diets due to its anti-anxiety effects.