Magnesium Bisglycinate
A common bioavailable form of Magnesium.
Common Themes
Videos Mentioning Magnesium Bisglycinate
Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
FoundMyFitness
A common bioavailable form of Magnesium.
The Science of Making & Breaking Habits
Andrew Huberman
A supplement mentioned to support sleep in phase three of the day.
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Andrew Huberman
A form of magnesium that, like Magnesium Threonate, crosses the blood-brain barrier to aid in faster and deeper sleep.
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Andrew Huberman
Considered interchangeable with Magnesium threonate for improving sleep due to its ability to cross the blood-brain barrier.
Maximizing Productivity, Physical & Mental Health with Daily Tools
Andrew Huberman
A form of magnesium (300-400mg) that readily crosses the blood-brain barrier to promote GABA release, helping with sleep onset and maintenance, and may have neuroprotective qualities.
How to Build Endurance in Your Brain & Body
Andrew Huberman
A form of Magnesium beneficial for promoting sleep.
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Andrew Huberman
A form of magnesium often taken before sleep for its mild sedative quality, enhancing transition and depth of sleep.
Using Salt to Optimize Mental & Physical Performance | Huberman Lab
Andrew Huberman
A form of magnesium considered an alternative to threonate for promoting sleep transition and depth, but not known for cognitive enhancing effects.
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
Andrew Huberman
A form of magnesium with slight sedative properties, largely interchangeable with Magnesium Threonate for sleep.