Magnesium Malate
A bioavailable organic salt form of magnesium recommended for supplementation.
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Videos Mentioning Magnesium Malate
Dr. Rhonda Patrick: Maximizing Healthspan with Exercise, Sauna, & Cold Exposure
FoundMyFitness
A bioavailable organic salt form of magnesium recommended for supplementation.
How to Build Endurance in Your Brain & Body
Andrew Huberman
A specific form of Magnesium shown to be useful for reducing delayed onset muscle soreness (DOMS), distinct from forms used for sleep.
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Andrew Huberman
Particularly effective in offsetting delayed onset muscle soreness and generally recommended as part of a trio to reduce systemic inflammation.
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Andrew Huberman
A form of magnesium that functions as a short-chain fatty acid, beneficial for gut health and mitochondria, and can improve exercise recovery and reduce soreness.
Using Salt to Optimize Mental & Physical Performance | Huberman Lab
Andrew Huberman
A form of magnesium that some evidence suggests can reduce muscle soreness from exercise.
How to Defeat Jet Lag, Shift Work & Sleeplessness
Andrew Huberman
A form of magnesium preferentially delivered to muscle tissue, more for muscle repair and restoring peripheral magnesium stores than for brain effects.