Fitness & Exercise
50 video summaries
Videos About Fitness & Exercise
Relationship b/w exercise volume & health: minimum/optimal dose, and can too much shorten lifespan
Peter Attia MD
Returning to Training After a Break
Stronger By Science
Build a Strong, Pain-Proof Back | Dr. Stuart McGill
Andrew Huberman
Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips (Episode 21)
Stronger By Science
Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition (Episode 41)
Stronger By Science
Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns (Episode 15)
Stronger By Science
Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises (Episode 11)
Stronger By Science
Q&A: Fasted Training, Training Frequency, and How Much Research is Enough? (Episode 19)
Stronger By Science
Greg and Andy
Stronger By Science
206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.
Peter Attia MD
Elbow: discussion + exam with orthopedic surgeon, Alton Barron, M.D.
Peter Attia MD
Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders (Episode 13)
Stronger By Science
Q&A: Training frequency, reducing caloric intake on rest days, and isometric training (Episode 39)
Stronger By Science
Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research (Episode 17)
Stronger By Science
Q&A on Zone 2 Exercise with Peter Attia, M.D.
Peter Attia MD
Protocols to Strengthen & Pain Proof Your Back
Andrew Huberman
Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness (Episode 7)
Stronger By Science
Tools for Nutrition & Fitness | Dr. Layne Norton
Andrew Huberman
Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy, and More Game Changers (Episode 31)
Stronger By Science
Legendary 86-Year-Old Physical Therapist Dr. Shirley Sahrmann: Key Exercises w/ Instructions
Tim Ferriss
Science-Supported Tools to Accelerate Your Fitness Goals
Andrew Huberman
#128 – Irene Davis, Ph.D.: Evolution of the foot, running injuries, and minimalist shoes
Peter Attia MD
#109 – John Dudley: The beauty in archery, the love of practice, and a model system for life
Peter Attia MD
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Andrew Huberman
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