Turmeric
A spice with anti-inflammatory properties due to its phytochemical curcumin, which blocks certain pro-inflammatory cytokines.
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Videos Mentioning Turmeric

The Poo Doctor: This Cheap Spice Fixes A Damaged Gut!
The Diary Of A CEO
A spice with anti-inflammatory properties due to its phytochemical curcumin, which blocks certain pro-inflammatory cytokines.

Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Andrew Huberman
An herbal compound that can inhibit dihydrotestosterone (DHT) and potentially lead to drops in libido for some individuals.

How to Stop Headaches Using Science-Based Approaches
Andrew Huberman
A root from which curcumin is derived, known for its anti-inflammatory properties, but caution advised due to potential impact on hormonal pathways like DHT synthesis.

Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
Tim Ferriss
A potent DHT antagonist, causing a reduction in DHT levels for sensitive individuals; Andrew Huberman avoids dosing it.

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
Andrew Huberman
A supplement with some data suggesting benefits for hot flashes, but not recommended as a replacement for estrogen.

Control Pain & Heal Faster with Your Brain
Andrew Huberman
An herb with anti-inflammatory properties, but Andrew Huberman expresses skepticism due to potential lead contamination in supplements and its antagonistic effects on dihydrotestosterone in men.

Aisha Tyler Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
A common supplement taken by Aisha Tyler as part of her morning routine.

Jerzy Gregorek Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
A spice used in Jerzy’s homemade snack bars.

Amelia Boone Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A natural anti-inflammatory supplement Amelia Boone believes in, used to avoid Advil and similar drugs.

Jamie Foxx Returns (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
An ingredient Tim Ferriss adds to his Pu'er tea.