Nutrition & Diet
The science of what we eat — fasting, supplements, metabolic health, and cutting through nutrition myths.
362 video summaries
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Subtopics
Metabolic Health33Intermittent Fasting25Fasting16Protein Intake15Recovery Strategies13Ketogenic Diet10Creatine Supplementation8Continuous Glucose Monitoring6Mitochondria5Calorie Restriction4Fat Oxidation3Metabolic Therapy3Seed Oils3L-Tyrosine2Dietary Fats2Caffeine2Glucose2Oxidation2Melatonin2Omega-32Diabetes_Risk2Dha2Epa2Protein Timing2Sugar Craving2Food Processing2Alcohol1Environmental Carcinogens1Taste Receptor Plasticity1Minnesota Coronary Experiment1Deload Strategies1Fiber Slows Glucose1Nutrition1Five Basic Tastes1Clothes_On_Carbs1Element Electrolyte1Plate Method Nutrition1Ketone Iq1Trans Fats1Meal_Order1Insulin1Glucose_Spikes1Nutrition Communication1No Sugar1Calorie Cycling1Polyunsaturated Fats1Alcohol Use Disorder1Saturated Fats1Strength Loss During Cutting1Steroid Effects1Low-calorie Meal Planning1Vitamin B121Diet_Vs_Medication1Dietary Hacks1Food Insecurity1Marketing Misinformation1Environmentalism1Glucose Ketone Index1Glucose Spike1Elimination Diet1Sugar In Pregnancy1Ketones1Pregnancy Nutrition1Fat Burner Fast1Vegan Diets1Micronutrient Deficiencies1Calorie Balance1Aging And Muscle1Muscle Synthesis1Omega-3 Supplementation1Omega-3 Dha1Oligoantigenic Diet1Vitamin D1Polygenic_Risk1Whi Memory Study1Continuous_Glucose_Monitor1Ag11Sleep_And_Caffeine1Macronutrient Balance1
Videos About Nutrition & Diet
Cooking with Lard vs Seed Oils | Layne Norton, Ph.D.
Peter Attia MD
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Andrew Huberman
Is Industrial Processing the Real Problem With Seed Oils? | Layne Norton, Ph.D.
Peter Attia MD
They're Lying About 'Healthy' Foods & Sugar! Shocking New Research That's Harming You
The Diary Of A CEO
Protein & Kidney Function; Cholesterol & Training Adaptations (Episode 49)
Stronger By Science
Q&A Extravaganza (Episode 58)
Stronger By Science
Protein, Fish Oil, Glycogen, and What Limits Muscle Growth (Episode 53)
Stronger By Science
Protein, Lactate, and Strength Phases to Boost Hypertrophy (Episode 52)
Stronger By Science
Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations (Episode 29)
Stronger By Science
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Andrew Huberman
Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs (Episode 38)
Stronger By Science
Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature
Peter Attia MD
205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
Peter Attia MD
202 - Peter on nutrition, disease prevention, and more — looking back on the last 100 episodes
Peter Attia MD
Health & Longevity: A Conversation with Peter Attia (Episode #328)
Sam Harris
Building strength and muscle mass: optimize training & nutrition for longevity (AMA #71 rebroadcast)
Peter Attia MD
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Andrew Huberman
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Andrew Huberman
Cooling Gloves, Cardio Considerations, and Protein in Aging
Stronger By Science
Dom D'Agostino Returns (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Andrew Huberman
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials
Andrew Huberman