Nutrition & Diet
The science of what we eat — fasting, supplements, metabolic health, and cutting through nutrition myths.
336 video summaries
Subtopics
Metabolic Health33Intermittent Fasting25Fasting16Protein Intake15Recovery Strategies13Ketogenic Diet10Creatine Supplementation8Continuous Glucose Monitoring6Mitochondria5Calorie Restriction4Fat Oxidation3Metabolic Therapy3Seed Oils3L-Tyrosine2Dietary Fats2Caffeine2Glucose2Oxidation2Melatonin2Omega-32Diabetes_Risk2Dha2Epa2Protein Timing2Sugar Craving2Food Processing2Alcohol1Environmental Carcinogens1Taste Receptor Plasticity1Minnesota Coronary Experiment1Deload Strategies1Fiber Slows Glucose1Nutrition1Five Basic Tastes1Clothes_On_Carbs1Element Electrolyte1Plate Method Nutrition1Ketone Iq1Trans Fats1Meal_Order1Insulin1Glucose_Spikes1Nutrition Communication1No Sugar1Calorie Cycling1Polyunsaturated Fats1Alcohol Use Disorder1Saturated Fats1Strength Loss During Cutting1Steroid Effects1Low-calorie Meal Planning1Vitamin B121Diet_Vs_Medication1Dietary Hacks1Food Insecurity1Marketing Misinformation1Environmentalism1Glucose Ketone Index1Glucose Spike1Elimination Diet1Sugar In Pregnancy1Ketones1Pregnancy Nutrition1Fat Burner Fast1Vegan Diets1Micronutrient Deficiencies1Calorie Balance1Aging And Muscle1Muscle Synthesis1Omega-3 Supplementation1Omega-3 Dha1Oligoantigenic Diet1Vitamin D1Polygenic_Risk1Whi Memory Study1Continuous_Glucose_Monitor1Ag11Sleep_And_Caffeine1Macronutrient Balance1
Videos About Nutrition & Diet
Peterson Academy | Chris Palmer | Brain Metabolism & Mental Health | Lecture 1 (Official)
Peterson Academy
#30 – Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease?
Peter Attia MD
#05 - Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer
Peter Attia MD
AMA #3: supplements, women’s health, patient care, and more (EP.26) | The Peter Attia Drive
Peter Attia MD
Q&A With Tim — On Wealth, Legacy, Grief, Lyme Disease, and More | The Tim Ferriss Show
Tim Ferriss
Q&A With Tim — On Happiness, Dating, Depressive Episodes, and Much More | The Tim Ferriss Show
Tim Ferriss
Dr Peter Attia vs Tim Ferriss | The Tim Ferriss Show (Podcast)
Tim Ferriss
Dom D'Agostino Returns (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
Dom D'Agostino Returns (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
Glucose Goddess: The 10 Glucose Hacks!
The Diary Of A CEO
Vitamin D Expert: The Fastest Way To Dementia & The Dangerous Lie You've Been Told About Sunlight!
The Diary Of A CEO
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Andrew Huberman
Khabib vs Lex: Training with Khabib | FULL EXCLUSIVE FOOTAGE
Lex Fridman
381‒Alzheimer’s disease in women: how hormonal transitions impact the brain, new therapies, & more
Peter Attia MD
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Andrew Huberman
Godfather of AI: I Tried to Warn Them, But We’ve Already Lost Control! Geoffrey Hinton
The Diary Of A CEO
380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?
Peter Attia MD
Cooking with Lard vs Seed Oils | Layne Norton, Ph.D.
Peter Attia MD
Pavel Durov: Telegram, Freedom, Censorship, Money, Power & Human Nature | Lex Fridman Podcast #482
Lex Fridman
A guide to cardiorespiratory training at any fitness level to improve longevity (AMA 79 sneak peek)
Peter Attia MD
201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
Peter Attia MD