Nutrition & Diet
The science of what we eat — fasting, supplements, metabolic health, and cutting through nutrition myths.
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Subtopics
Metabolic Health33Intermittent Fasting25Fasting16Protein Intake15Recovery Strategies13Ketogenic Diet10Creatine Supplementation8Continuous Glucose Monitoring6Mitochondria5Calorie Restriction4Fat Oxidation3Metabolic Therapy3Seed Oils3L-Tyrosine2Dietary Fats2Caffeine2Glucose2Oxidation2Melatonin2Omega-32Diabetes_Risk2Dha2Epa2Protein Timing2Sugar Craving2Food Processing2Alcohol1Environmental Carcinogens1Taste Receptor Plasticity1Minnesota Coronary Experiment1Deload Strategies1Fiber Slows Glucose1Nutrition1Five Basic Tastes1Clothes_On_Carbs1Element Electrolyte1Plate Method Nutrition1Ketone Iq1Trans Fats1Meal_Order1Insulin1Glucose_Spikes1Nutrition Communication1No Sugar1Calorie Cycling1Polyunsaturated Fats1Alcohol Use Disorder1Saturated Fats1Strength Loss During Cutting1Steroid Effects1Low-calorie Meal Planning1Vitamin B121Diet_Vs_Medication1Dietary Hacks1Food Insecurity1Marketing Misinformation1Environmentalism1Glucose Ketone Index1Glucose Spike1Elimination Diet1Sugar In Pregnancy1Ketones1Pregnancy Nutrition1Fat Burner Fast1Vegan Diets1Micronutrient Deficiencies1Calorie Balance1Aging And Muscle1Muscle Synthesis1Omega-3 Supplementation1Omega-3 Dha1Oligoantigenic Diet1Vitamin D1Polygenic_Risk1Whi Memory Study1Continuous_Glucose_Monitor1Ag11Sleep_And_Caffeine1Macronutrient Balance1
Videos About Nutrition & Diet
#69 – Ronesh Sinha, M.D.: Insights from a patient population predisposed to metabolic syndrome
Peter Attia MD
#41–Jake Kushner, M.D.: How to thrive with T1D and the valuable insights that can benefit anyone
Peter Attia MD
AMA #3: supplements, women’s health, patient care, and more (EP.26) | The Peter Attia Drive
Peter Attia MD
#54–Kevin Sayer, CEO of Dexcom: Continuous glucose monitors–impact of food, sleep, & stress
Peter Attia MD
The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256
The Diary Of A CEO
Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
FoundMyFitness
Health & Longevity: A Conversation with Peter Attia (Episode #328)
Sam Harris
#114 – Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies
Peter Attia MD
Dr. Dominic D'Agostino on Fasting, Ketosis, and The End of Cancer
Tim Ferriss
Master Magician David Blaine — Fear{less} with Tim Ferriss
Tim Ferriss
#59–Jason Fung, M.D: Fasting as an antidote to obesity, insulin resistance, T2D, & metabolic illness
Peter Attia MD
#56–Jocko Willink Part 2 of 2: Sleep, fasting, kids, discipline, ownership, & the impact of war
Peter Attia MD
Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164
Lex Fridman
#08 – Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and fulfillment
Peter Attia MD
#02 – Rhonda Patrick, Ph.D.: paradox of IGF-1, ketogenic diets and genetics, benefits of sauna, NAD+
Peter Attia MD
Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindness | The Tim Ferriss Show
Tim Ferriss
Random Show — Fasting, Biohacking, and Tony Robbins | The Tim Ferriss Show (Podcast)
Tim Ferriss
Darren Aronofsky Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
Cory Booker Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
Mark Bittman (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?
Peter Attia MD
Is Industrial Processing the Real Problem With Seed Oils? | Layne Norton, Ph.D.
Peter Attia MD
Cooking with Lard vs Seed Oils | Layne Norton, Ph.D.
Peter Attia MD
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Andrew Huberman