Peter Attia MD
1M subscribers334 summaries· Health & Science
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381‒Alzheimer’s disease in women: how hormonal transitions impact the brain, new therapies, & more
Jan 26, 2026
Is Industrial Processing the Real Problem With Seed Oils? | Layne Norton, Ph.D.
Jan 23, 2026
Cooking with Lard vs Seed Oils | Layne Norton, Ph.D.
Jan 21, 2026
380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?
Jan 19, 2026
A guide to cardiorespiratory training at any fitness level to improve longevity (AMA 79 sneak peek)
Jan 12, 2026
How Early Training Choices Shape Women’s Health for Life | Abbie Smith-Ryan, Ph.D.
Jan 9, 2026
378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages
Jan 5, 2026
#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life
Dec 22, 2025
375 - The ketogenic diet, ketosis, and hyperbaric oxygen: weight loss, cognition, cancer, and more
Dec 8, 2025
374 - The evolutionary biology of testosterone: male development & sex-based behavioral differences
Dec 1, 2025
373 – Thyroid function & hypothyroidism: how new approaches are transforming care
Nov 17, 2025
Dietary fiber and health outcomes: benefits, overhyped claims, & applications (AMA 77 sneak peek)
Nov 10, 2025
371 – Women’s sexual health: desire, arousal, and orgasms, navigating perimenopause, and more
Nov 3, 2025
369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use
Oct 20, 2025
368 ‒ The protein debate: optimal intake, limitations of the RDA, & whether high-protein is harmful
Oct 13, 2025
367 - Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data
Oct 6, 2025
366 ‒ Transforming education with AI and an individualized, mastery-based education model
Sep 29, 2025
365 ‒ Training for longevity: A roundtable on building strength, preventing injury, protein, & more
Sep 22, 2025
363 ‒ A new frontier in neurosurgery: brain-computer interfaces, new hope for brain diseases, & more
Sep 8, 2025
359 ‒ How metabolic and immune system dysfunction drive the aging process, NAD, aging clocks, & more
Aug 4, 2025
357 ‒ A new era of longevity science: models of aging, rapamycin trials, biological clocks, & more
Jul 21, 2025
Navigating bone health: early life influences & strategies for improvement & injury prevention
Jul 7, 2025
355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance
Jun 30, 2025
354 – What the dying can teach us about living well: lessons on life and reflections on mortality
Jun 23, 2025
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