Peter Attia MD
1M subscribers345 summaries· Health & Science
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369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use
Oct 20, 2025
368 ‒ The protein debate: optimal intake, limitations of the RDA, & whether high-protein is harmful
Oct 13, 2025
367 - Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data
Oct 6, 2025
366 ‒ Transforming education with AI and an individualized, mastery-based education model
Sep 29, 2025
365 ‒ Training for longevity: A roundtable on building strength, preventing injury, protein, & more
Sep 22, 2025
363 ‒ A new frontier in neurosurgery: brain-computer interfaces, new hope for brain diseases, & more
Sep 8, 2025
359 ‒ How metabolic and immune system dysfunction drive the aging process, NAD, aging clocks, & more
Aug 4, 2025
357 ‒ A new era of longevity science: models of aging, rapamycin trials, biological clocks, & more
Jul 21, 2025
Navigating bone health: early life influences & strategies for improvement & injury prevention
Jul 7, 2025
355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance
Jun 30, 2025
354 – What the dying can teach us about living well: lessons on life and reflections on mortality
Jun 23, 2025
352 ‒ Female fertility: reproductive health, treating infertility & PCOS, and the IVF process
Jun 9, 2025
350 ‒ Injury prevention, recovery, and performance optimization for every decade
May 26, 2025
348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT)
May 12, 2025
346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine
Apr 28, 2025
345 ‒ Chronic pain: pathways, treatment, and the path to physical and psychological recovery
Apr 21, 2025
Nicotine: impact on cognition, performance, mood, health risks, and more (AMA 70 sneak peek)
Apr 14, 2025
342 ‒ Aging well: Peter shares strategies for improving longevity with residents at senior living
Mar 31, 2025
Sleep Hygiene 101: The Best (and Worst) Habits for Better Sleep | Ashley Mason, Ph.D.
Mar 27, 2025
341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with CBT-I
Mar 24, 2025
Scrutinizing supplements: creatine, fish oil, vitamin D, and more (AMA 69 Sneak Peek)
Mar 17, 2025
339 - Unpacking trauma: How early wounds shape behavior and the path toward healing
Mar 10, 2025
Why are autism rates increasing? | Trenna Sutcliffe and Peter Attia
Mar 6, 2025
337- Insulin resistance masterclass: The full body impact of metabolic dysfunction, treatment & more
Feb 24, 2025