Peter Attia MD
1M subscribers338 summaries· Health & Science
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Peter’s takeaways on bone health, calorie restriction, addiction, & gene editing (PS 3 sneak peek)
Nov 11, 2024
324‒Metabolism, energy balance, and aging: the impact of diet, calorie restriction & macronutrients
Nov 4, 2024
323 - CRISPR and the future of gene editing: scientific advances, genetic therapies, & more
Oct 28, 2024
The profound benefits of heavy weightlifting on bone health | Belinda Beck
Oct 26, 2024
322 - Bone health for life: building strong bones, preventing age-related loss, osteoporosis, & more
Oct 21, 2024
321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery
Oct 14, 2024
Klotho: what it is and why it could have breakthrough potential for brain health
Oct 9, 2024
Peter's takeaways on liver health, heart rate variability, AI in medicine & more (PS 2 sneak peek)
Sep 30, 2024
318 - The Meteoric Rise of Tadej Pogačar: From Prodigy to Cycling Legend
Sep 23, 2024
A guide for hair loss: causes, treatments, transplants, & more (AMA 63 sneak peek)
Sep 9, 2024
Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan?
Sep 3, 2024
315 ‒ Life after near-death: a new perspective on living, dying, and the afterlife
Aug 26, 2024
314 ‒ Rethinking nutrition science: obesity treatment, GLP-1 agonists, protein, & better research
Aug 19, 2024
Protein’s impact on appetite, and uric acid's link to disease & how to manage (AMA 62 sneak peek)
Aug 12, 2024
312 - A masterclass in lactate: metabolic fuel, implications for diseases, and therapeutic potential
Aug 5, 2024
The four horsemen of death and how to prevent them
Jul 31, 2024
311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity
Jul 29, 2024
310 - The relationship between testosterone and prostate cancer, TRT, and more
Jul 22, 2024
309 ‒ AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes
Jul 15, 2024
Sun exposure, sunscreen, and skin health: skin cancer, vitamin D, & more (AMA 61 sneak peek)
Jul 1, 2024
307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential
Jun 24, 2024
Testosterone replacement therapy: compelling use cases, side effects, and optimal dosing schedules
Jun 23, 2024
305 ‒ Heart rate variability: measure, interpret, & utilize HRV for training and health optimization
Jun 10, 2024
Cutting weight without losing muscle mass: exercise and dietary protocols, fasting, and more
Jun 9, 2024