Peter Attia MD
1M subscribers345 summaries· Health & Science
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Fasting, well-balanced diets, alcohol, exercise, assessing cardiovascular health (AMA 68 Sneak Peek)
Feb 17, 2025
334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, and more
Feb 3, 2025
Microplastics, PFAS, and phthalates: health risks & minimizing exposure (AMA 67 sneak peek)
Jan 20, 2025
331‒ Optimizing endurance performance: metrics, nutrition, lactate, & insights from elite performers
Jan 13, 2025
330 – Autism, ADHD, and Anxiety: the rise in autism & an approach to diagnosing & treating children
Jan 6, 2025
Peter on exercise, important labs, building good habits, longevity research (Special AMA sneak peek)
Dec 16, 2024
327 - Choices, costs, and challenges in US healthcare: insurance, drug pricing, & potential reforms
Dec 2, 2024
Peter’s takeaways on bone health, calorie restriction, addiction, & gene editing (PS 3 sneak peek)
Nov 11, 2024
324‒Metabolism, energy balance, and aging: the impact of diet, calorie restriction & macronutrients
Nov 4, 2024
323 - CRISPR and the future of gene editing: scientific advances, genetic therapies, & more
Oct 28, 2024
The profound benefits of heavy weightlifting on bone health | Belinda Beck
Oct 26, 2024
322 - Bone health for life: building strong bones, preventing age-related loss, osteoporosis, & more
Oct 21, 2024
321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery
Oct 14, 2024
Klotho: what it is and why it could have breakthrough potential for brain health
Oct 9, 2024
Peter's takeaways on liver health, heart rate variability, AI in medicine & more (PS 2 sneak peek)
Sep 30, 2024
318 - The Meteoric Rise of Tadej Pogačar: From Prodigy to Cycling Legend
Sep 23, 2024
A guide for hair loss: causes, treatments, transplants, & more (AMA 63 sneak peek)
Sep 9, 2024
Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan?
Sep 3, 2024
315 ‒ Life after near-death: a new perspective on living, dying, and the afterlife
Aug 26, 2024
314 ‒ Rethinking nutrition science: obesity treatment, GLP-1 agonists, protein, & better research
Aug 19, 2024
Protein’s impact on appetite, and uric acid's link to disease & how to manage (AMA 62 sneak peek)
Aug 12, 2024
312 - A masterclass in lactate: metabolic fuel, implications for diseases, and therapeutic potential
Aug 5, 2024
The four horsemen of death and how to prevent them
Jul 31, 2024
311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity
Jul 29, 2024