Nutrition & Diet
The science of what we eat — fasting, supplements, metabolic health, and cutting through nutrition myths.
382 video summaries
Build a research pod on Nutrition & Diet.
382 videos curated. Save them to your own pod, ask any question across the body of expert opinion, and connect it to Claude or ChatGPT.
Subtopics
Metabolic Health33Intermittent Fasting25Fasting16Protein Intake15Recovery Strategies13Ketogenic Diet10Creatine Supplementation8Continuous Glucose Monitoring6Mitochondria5Calorie Restriction4Fat Oxidation3Metabolic Therapy3Seed Oils3L-Tyrosine2Dietary Fats2Caffeine2Glucose2Oxidation2Melatonin2Omega-32Diabetes_Risk2Dha2Epa2Protein Timing2Sugar Craving2Food Processing2Alcohol1Environmental Carcinogens1Taste Receptor Plasticity1Minnesota Coronary Experiment1Deload Strategies1Fiber Slows Glucose1Nutrition1Five Basic Tastes1Clothes_On_Carbs1Element Electrolyte1Plate Method Nutrition1Ketone Iq1Trans Fats1Meal_Order1Insulin1Glucose_Spikes1Nutrition Communication1No Sugar1Calorie Cycling1Polyunsaturated Fats1Alcohol Use Disorder1Saturated Fats1Strength Loss During Cutting1Steroid Effects1Low-calorie Meal Planning1Vitamin B121Diet_Vs_Medication1Dietary Hacks1Food Insecurity1Marketing Misinformation1Environmentalism1Glucose Ketone Index1Glucose Spike1Elimination Diet1Sugar In Pregnancy1Ketones1Pregnancy Nutrition1Fat Burner Fast1Vegan Diets1Micronutrient Deficiencies1Calorie Balance1Aging And Muscle1Muscle Synthesis1Omega-3 Supplementation1Omega-3 Dha1Oligoantigenic Diet1Vitamin D1Polygenic_Risk1Whi Memory Study1Continuous_Glucose_Monitor1Ag11Sleep_And_Caffeine1Macronutrient Balance1
Videos About Nutrition & Diet
Zach Bitter: Ultramarathon Running | Lex Fridman Podcast #205
Lex Fridman
Why You Should Eat Blueberries Every Day As You Age
FoundMyFitness
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Andrew Huberman
Cooling Gloves, Cardio Considerations, and Protein in Aging
Stronger By Science
#69 – Ronesh Sinha, M.D.: Insights from a patient population predisposed to metabolic syndrome
Peter Attia MD
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
Andrew Huberman
Marco Canora — The Art of Food, Eating, Nutrition, and Life | The Tim Ferriss Show
Tim Ferriss
The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Andrew Huberman
Dr. Dominic D'Agostino on Fasting, Ketosis, and The End of Cancer
Tim Ferriss
Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Andrew Huberman
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Andrew Huberman
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
Andrew Huberman
Using Salt to Optimize Mental & Physical Performance | Huberman Lab
Andrew Huberman
How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
Andrew Huberman
How to Enhance Your Gut Microbiome for Brain & Overall Health
Andrew Huberman
#41–Jake Kushner, M.D.: How to thrive with T1D and the valuable insights that can benefit anyone
Peter Attia MD
#46–Chris Masterjohn, Ph.D.: Pathways to health and disease (NAD, sirtuins, methylation, choline...
Peter Attia MD
He Makes $600,000,000/Yr Selling Bacon
Alex Hormozi
#30 – Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease?
Peter Attia MD
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Andrew Huberman
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Andrew Huberman
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Andrew Huberman
How to Optimize Your Brain-Body Function & Health
Andrew Huberman
#14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system
Peter Attia MD