Nutrition & Diet
The science of what we eat — fasting, supplements, metabolic health, and cutting through nutrition myths.
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Subtopics
Metabolic Health33Intermittent Fasting25Fasting16Protein Intake15Recovery Strategies13Ketogenic Diet10Creatine Supplementation8Continuous Glucose Monitoring6Mitochondria5Calorie Restriction4Fat Oxidation3Metabolic Therapy3Seed Oils3L-Tyrosine2Dietary Fats2Caffeine2Glucose2Oxidation2Melatonin2Omega-32Diabetes_Risk2Dha2Epa2Protein Timing2Sugar Craving2Food Processing2Alcohol1Environmental Carcinogens1Taste Receptor Plasticity1Minnesota Coronary Experiment1Deload Strategies1Fiber Slows Glucose1Nutrition1Five Basic Tastes1Clothes_On_Carbs1Element Electrolyte1Plate Method Nutrition1Ketone Iq1Trans Fats1Meal_Order1Insulin1Glucose_Spikes1Nutrition Communication1No Sugar1Calorie Cycling1Polyunsaturated Fats1Alcohol Use Disorder1Saturated Fats1Strength Loss During Cutting1Steroid Effects1Low-calorie Meal Planning1Vitamin B121Diet_Vs_Medication1Dietary Hacks1Food Insecurity1Marketing Misinformation1Environmentalism1Glucose Ketone Index1Glucose Spike1Elimination Diet1Sugar In Pregnancy1Ketones1Pregnancy Nutrition1Fat Burner Fast1Vegan Diets1Micronutrient Deficiencies1Calorie Balance1Aging And Muscle1Muscle Synthesis1Omega-3 Supplementation1Omega-3 Dha1Oligoantigenic Diet1Vitamin D1Polygenic_Risk1Whi Memory Study1Continuous_Glucose_Monitor1Ag11Sleep_And_Caffeine1Macronutrient Balance1
Videos About Nutrition & Diet
Fatty Liver Expert: Stop Eating These “Healthy” Foods - Dr David Unwin
The Diary Of A CEO
How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Andrew Huberman
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Andrew Huberman
Health & Longevity: A Conversation with Peter Attia (Episode #328)
Sam Harris
The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick (4K)
Chris Williamson
Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials
Andrew Huberman
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Andrew Huberman
Building strength and muscle mass: optimize training & nutrition for longevity (AMA #71 rebroadcast)
Peter Attia MD
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Andrew Huberman
#94 – Mark Hyman, M.D.: The impact of the food system on our health and the environment
Peter Attia MD
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Andrew Huberman
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Andrew Huberman
Diet & Nutrition for Mental Health | Dr. Chris Palmer
Andrew Huberman
Cancer Scientist: This Common Daily Diet May Be Feeding Cancer!
The Diary Of A CEO
#87—Rick Johnson, MD: Fructose—the common link in hypertension, insulin resistance, T2D, & obesity?
Peter Attia MD
Eating Hacks, Best Foods & High IQ Training Methods - Dr Mike Israetel
Chris Williamson
Dr. Arthur De Vany Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
Andrew Huberman
Anti-Aging Expert: Creatine Is The Fat Loss Secret Doctors Don’t Tell You - Dr. Darren Candow
The Diary Of A CEO
Results from Peter's 3 week "nothingburger" (1 week keto—1 week fast—1 week keto) (AMA #2)
Peter Attia MD
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Andrew Huberman
The Optimal Omega-3 Protocol for Heart, Brain, & Longevity
FoundMyFitness
Microbiome Expert: Revealing the Biggest Myths About Your Gut, Diet, and Health
The Knowledge Project Podcast
#83 – Bill Harris, Ph.D.: Omega-3 fatty acids
Peter Attia MD