Nutrition & Diet
The science of what we eat — fasting, supplements, metabolic health, and cutting through nutrition myths.
86 video summaries
Subtopics
Mitochondria5Seed Oils3Melatonin3Caffeine2L-Tyrosine2Omega-32Oxidation2Diabetes_Risk2Intermittent Fasting2Epa2Dha2Glucose2Metabolic Health1Minnesota Coronary Experiment1Calorie Restriction1Fiber Slows Glucose1Five Basic Tastes1Clothes_On_Carbs1Element Electrolyte1Plate Method Nutrition1Ketone Iq1Trans Fats1Meal_Order1Insulin1Glucose_Spikes1Nutrition Communication1No Sugar1Fat Oxidation1Protein Timing1Alcohol Use Disorder1Saturated Fats1Creatine Supplementation1Metabolic Therapy1Sugar Craving1Vitamin B121Diet_Vs_Medication1Dietary Hacks1Food Insecurity1Food Processing1Environmentalism1Glucose Ketone Index1Glucose Spike1Elimination Diet1Sugar In Pregnancy1Ketones1Pregnancy Nutrition1Fat Burner Fast1Calorie Balance1Continuous Glucose Monitoring1Fasting1Protein Intake1Caloric_Restriction1Omega-3 Dha1Oligoantigenic Diet1Continuous_Glucose_Monitor1Sleep_And_Caffeine1Polyunsaturated Fats1Environmental Carcinogens1Ketogenic Diet1Nutrition1Marketing Misinformation1Taste Receptor Plasticity1Vitamin D1Polygenic_Risk1Whi Memory Study1Intermittent_Fasting1Ag11Dosage1Alcohol1
Is Industrial Processing the Real Problem With Seed Oils? | Layne Norton, Ph.D.
Peter Attia MD
Cooking with Lard vs Seed Oils | Layne Norton, Ph.D.
Peter Attia MD
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Andrew Huberman
They're Lying About 'Healthy' Foods & Sugar! Shocking New Research That's Harming You
The Diary Of A CEO
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Andrew Huberman
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Andrew Huberman
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials
Andrew Huberman
YOU DON'T KNOW HOW MELATONIN WORKS!
The Diary Of A CEO
ADHD & How Anyone Can Improve Their Focus
Andrew Huberman
380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?
Peter Attia MD
The Cancer Doctor: "This Common Food Is Making Cancer Worse!"
The Diary Of A CEO
Glucose Goddess: The 10 Glucose Hacks!
The Diary Of A CEO
Vitamin D Expert: The Fastest Way To Dementia & The Dangerous Lie You've Been Told About Sunlight!
The Diary Of A CEO
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Andrew Huberman
Khabib vs Lex: Training with Khabib | FULL EXCLUSIVE FOOTAGE
Lex Fridman
381‒Alzheimer’s disease in women: how hormonal transitions impact the brain, new therapies, & more
Peter Attia MD
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Andrew Huberman
Godfather of AI: I Tried to Warn Them, But We’ve Already Lost Control! Geoffrey Hinton
The Diary Of A CEO