Key Moments

#70–David Sinclair, PhD: How cellular reprogramming could slow our aging clock, & the latest on NAD

Peter Attia MDPeter Attia MD
People & Blogs4 min read131 min video
Jan 14, 2020|21,352 views|486|21
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TL;DR

Cellular reprogramming can reverse aging, offering hope for extended healthspan. NAD+ and methylation clocks are key.

Key Insights

1

The "information theory of aging" posits that aging is a loss of cellular identity due to epigenetic errors, akin to data degradation.

2

DNA methylation patterns act as a biological clock, accurately reflecting chronological age and potentially predicting lifespan.

3

Cellular reprogramming, particularly partial reprogramming using Yamanaka factors, can revert cells to a younger state, restoring function.

4

Senescent cells, though preventing cancer, contribute to aging by releasing inflammatory signals that stress surrounding cells.

5

NAD+ is crucial for cellular energy and DNA repair; declining levels are linked to aging, with precursors like NR and NMN showing promise.

6

While interventions like Metformin primarily slow aging in unhealthy individuals, reprogramming offers a potential reversal.

7

Resveratrol and NAD+ boosters may offer benefits, especially for those not at peak health, by activating protective cellular pathways.

THE INFORMATION THEORY OF AGING

David Sinclair introduces the "information theory of aging," drawing parallels with Claude Shannon's information theory. Aging, in this context, is viewed as a loss of cellular identity and function due to accumulated errors in gene regulation, similar to how information degrades over transmission. This loss isn't necessarily due to a genetic program dictating aging, but rather a consequence of constant cellular repair and stress responses that disrupt the precise epigenetic patterns established early in life. The ability to maintain or reset this information is central to controlling aging.

EPIGENETIC CLOCKS AND CELLULAR IDENTITY

Sinclair explains that the epigenome, particularly DNA methylation, acts as a "clock" that tracks biological age. These methylation patterns, established during development, dictate which genes are expressed. As we age, these patterns become corrupted, leading to cells losing their specific identity and functions. This epigenetic drift can cause cells to revert to a more primordial state or acquire aberrant gene expression, contributing to the hallmarks of aging. The Horvath clock is presented as a highly accurate measure of this epigenetic age.

CELLULAR REPROGRAMMING FOR REJUVENATION

A key concept discussed is cellular reprogramming, particularly partial reprogramming using Yamanaka factors. This process can effectively reset the epigenetic clock, restoring cells to a younger, healthier state. Experiments in mice have shown that partial reprogramming can rejuvenate tissues, restore lost function (like vision), and even reverse aspects of aging. This approach bypasses typical aging interventions by directly targeting the epigenetic information that governs cellular identity and health.

SENESCENCE AND THE ACCUMULATION OF DAMAGE

The conversation delves into senescent cells – aged cells that stop dividing but remain metabolically active, releasing pro-inflammatory signals. While these cells prevent cancer by halting damaged cells, their accumulation contributes to chronic inflammation and tissue dysfunction associated with aging. Sinclair suggests that these senescent cells can further disrupt the epigenome of neighboring cells, accelerating the aging process. This creates a vicious cycle where damaged cells contribute to further damage and aging.

NAD+ AND SIRTUINS: FUELING CELLULAR DEFENSE

Nicotinamide adenine dinucleotide (NAD+) is highlighted as a critical molecule for cellular energy production and DNA repair, essential for the activity of sirtuins, key longevity proteins. Declining NAD+ levels with age impair these protective mechanisms. Precursors like nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) are discussed as potential ways to boost NAD+ levels, particularly in individuals with age-related deficits or diseases. The effectiveness and optimal delivery methods of these precursors are still under investigation.

INTERVENTIONS AND THEIR MECHANISMS

Various interventions are considered, including Metformin, Resveratrol, and NAD+ boosters. Metformin's effects on metabolism and mitochondria are discussed, with a suggestion to "pulse" its use, avoiding it during intense exercise to allow for mitochondrial recovery. Resveratrol is presented as a sirtuin activator, potentially beneficial for those not in peak health. NAD+ boosters are explored for their role in replenishing cellular energy and repair, with ongoing research into their efficacy and optimal forms (NR vs. NMN) in humans.

THE FUTURE OF LONGEVITY: FROM THERAPY TO REVERSAL

The potential for gene therapy and reprogramming to treat age-related diseases and extend healthspan is immense. Sinclair envisions a future where interventions like viral vectors deliver reprogramming factors to specific tissues, effectively dialing back cellular age. While challenges remain in optimizing delivery and ensuring safety, the progress suggests a shift from merely slowing aging to actively reversing it, offering a profound impact on individual health and societal structures in the coming decades.

Common Questions

The Information Theory of Aging posits that aging is a result of epigenetic noise and the loss of correct gene expression patterns. Sirtuin genes, which act as 'silent information regulators,' play a crucial role in maintaining gene silencing and repairing DNA, but their function is disrupted over time, leading to cellular identity loss.

Topics

Mentioned in this video

People
Ned Sharpless

Former head of the FDA who created a mouse model where p16 gene activation caused cells/tissues to fluoresce, indicating stress or senescence.

Josh Rabinowitz

Professor at Princeton whose lab conducted a tracer study on oral nicotinamide riboside in mice, showing initial conversion to NAD+ primarily in the liver.

Tero Isokauppila

Researcher based in Switzerland who has studied the effects of NR in old mice and in mitochondrial disease.

David Sinclair

Professor in the Department of Genetics at Harvard Medical School and co-director for the biological mechanism of aging program, known for his work in understanding aging and its effects.

Lenny Guarente

Scientist in whose lab David Sinclair was a postdoc at MIT when sirtuin genes were first discovered.

Juan Carlos Izpisua Belmonte

Scientist at the Salk Institute who demonstrated that pushing cellular reprogramming too far can induce tumors.

George Church

A colleague of David Sinclair known for his belief that future technology will allow replacement of any body part or system.

Jim Kirkland

Researcher at the Mayo Clinic who conducted experiments showing senescent cells implanted into mice caused signs of premature aging.

Konrad Waddington

Scientist from the 1950s who used the metaphor of an embryo rolling down a hill into valleys, representing cell differentiation and identity.

Claude Shannon

A mathematician from the 1940s who developed the information theory of communication, relevant to understanding how information is preserved and transmitted, and analogously, how epigenetic information is maintained in cells.

Steve Horvath

One of the inventors of the epigenetic clock, a mathematician at UCLA, whose work allows estimation of biological age and prediction of lifespan.

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