Nutrition & Diet
The science of what we eat — fasting, supplements, metabolic health, and cutting through nutrition myths.
362 video summaries
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Subtopics
Metabolic Health33Intermittent Fasting25Fasting16Protein Intake15Recovery Strategies13Ketogenic Diet10Creatine Supplementation8Continuous Glucose Monitoring6Mitochondria5Calorie Restriction4Fat Oxidation3Metabolic Therapy3Seed Oils3L-Tyrosine2Dietary Fats2Caffeine2Glucose2Oxidation2Melatonin2Omega-32Diabetes_Risk2Dha2Epa2Protein Timing2Sugar Craving2Food Processing2Alcohol1Environmental Carcinogens1Taste Receptor Plasticity1Minnesota Coronary Experiment1Deload Strategies1Fiber Slows Glucose1Nutrition1Five Basic Tastes1Clothes_On_Carbs1Element Electrolyte1Plate Method Nutrition1Ketone Iq1Trans Fats1Meal_Order1Insulin1Glucose_Spikes1Nutrition Communication1No Sugar1Calorie Cycling1Polyunsaturated Fats1Alcohol Use Disorder1Saturated Fats1Strength Loss During Cutting1Steroid Effects1Low-calorie Meal Planning1Vitamin B121Diet_Vs_Medication1Dietary Hacks1Food Insecurity1Marketing Misinformation1Environmentalism1Glucose Ketone Index1Glucose Spike1Elimination Diet1Sugar In Pregnancy1Ketones1Pregnancy Nutrition1Fat Burner Fast1Vegan Diets1Micronutrient Deficiencies1Calorie Balance1Aging And Muscle1Muscle Synthesis1Omega-3 Supplementation1Omega-3 Dha1Oligoantigenic Diet1Vitamin D1Polygenic_Risk1Whi Memory Study1Continuous_Glucose_Monitor1Ag11Sleep_And_Caffeine1Macronutrient Balance1
Videos About Nutrition & Diet
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
Andrew Huberman
Anti-Aging Expert: This Reverses Gray Hair & This Myth Is Costing You Your Health!
The Diary Of A CEO
Dr. Arthur De Vany Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
Results from Peter's 3 week "nothingburger" (1 week keto—1 week fast—1 week keto) (AMA #2)
Peter Attia MD
David Sinclair: Extending the Human Lifespan Beyond 100 Years | Lex Fridman Podcast #189
Lex Fridman
The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Andrew Huberman
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Andrew Huberman
Dr David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests!
The Diary Of A CEO
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Andrew Huberman
#20 – Tom Dayspring, M.D., FACP, FNLA – Part I of V: an introduction to lipidology
Peter Attia MD
How Our Hormones Control Our Hunger, Eating & Satiety
Andrew Huberman
The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers
Tim Ferriss
Jack Dorsey: Square, Cryptocurrency, and Artificial Intelligence | Lex Fridman Podcast #91
Lex Fridman
Q&A With Tim — On Happiness, Dating, Depressive Episodes, and Much More | The Tim Ferriss Show
Tim Ferriss
Dr Andrew Weil — Optimal Health, Plant Medicine, and More | The Tim Ferriss Show (Podcast)
Tim Ferriss
Terry Crews Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
Dom D'Agostino Returns (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?
Peter Attia MD
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Andrew Huberman
Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters (Episode 25)
Stronger By Science
235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation
Peter Attia MD
Antioxidants, Injury Risk Factors, and the Conjugate Method (Episode 36)
Stronger By Science
Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders (Episode 13)
Stronger By Science
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Andrew Huberman