Nutrition & Diet
The science of what we eat — fasting, supplements, metabolic health, and cutting through nutrition myths.
382 video summaries
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Subtopics
Metabolic Health33Intermittent Fasting25Fasting16Protein Intake15Recovery Strategies13Ketogenic Diet10Creatine Supplementation8Continuous Glucose Monitoring6Mitochondria5Calorie Restriction4Fat Oxidation3Metabolic Therapy3Seed Oils3L-Tyrosine2Dietary Fats2Caffeine2Glucose2Oxidation2Melatonin2Omega-32Diabetes_Risk2Dha2Epa2Protein Timing2Sugar Craving2Food Processing2Alcohol1Environmental Carcinogens1Taste Receptor Plasticity1Minnesota Coronary Experiment1Deload Strategies1Fiber Slows Glucose1Nutrition1Five Basic Tastes1Clothes_On_Carbs1Element Electrolyte1Plate Method Nutrition1Ketone Iq1Trans Fats1Meal_Order1Insulin1Glucose_Spikes1Nutrition Communication1No Sugar1Calorie Cycling1Polyunsaturated Fats1Alcohol Use Disorder1Saturated Fats1Strength Loss During Cutting1Steroid Effects1Low-calorie Meal Planning1Vitamin B121Diet_Vs_Medication1Dietary Hacks1Food Insecurity1Marketing Misinformation1Environmentalism1Glucose Ketone Index1Glucose Spike1Elimination Diet1Sugar In Pregnancy1Ketones1Pregnancy Nutrition1Fat Burner Fast1Vegan Diets1Micronutrient Deficiencies1Calorie Balance1Aging And Muscle1Muscle Synthesis1Omega-3 Supplementation1Omega-3 Dha1Oligoantigenic Diet1Vitamin D1Polygenic_Risk1Whi Memory Study1Continuous_Glucose_Monitor1Ag11Sleep_And_Caffeine1Macronutrient Balance1
Videos About Nutrition & Diet
235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation
Peter Attia MD
Antioxidants, Injury Risk Factors, and the Conjugate Method (Episode 36)
Stronger By Science
Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders (Episode 13)
Stronger By Science
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Andrew Huberman
#46–Chris Masterjohn, Ph.D.: Pathways to health and disease (NAD, sirtuins, methylation, choline...
Peter Attia MD
Creatine, Genetics, and Dr. Peter Fitschen (Podcast Episode 1)
Stronger By Science
The Cancer Doctor: "This Common Food Is Making Cancer Worse!"
The Diary Of A CEO
#05 - Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer
Peter Attia MD
Dom D'Agostino Returns (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Andrew Huberman
The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Andrew Huberman
What Alcohol Does to Your Body, Brain & Health
Andrew Huberman
380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?
Peter Attia MD
ADHD & How Anyone Can Improve Their Focus
Andrew Huberman
The Uncomfortable Truth About Ozempic
Kurzgesagt – In a Nutshell
TRICK TO REDUCE GLUCOSE LEVELS 😱
The Diary Of A CEO
Ben Shapiro vs Destiny Debate: Politics, Jan 6, Israel, Ukraine & Wokeism | Lex Fridman Podcast #410
Lex Fridman
The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256
The Diary Of A CEO
198 - Eye health—everything you need to know | Steven Dell, M.D.
Peter Attia MD
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Andrew Huberman
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Andrew Huberman
167 - Gary Taubes: Bad science and challenging the conventional wisdom of obesity
Peter Attia MD
The Potential of Metabolic Psychiatry — Chris Palmer, MD
Tim Ferriss