Nutrition & Diet
The science of what we eat — fasting, supplements, metabolic health, and cutting through nutrition myths.
336 video summaries
Subtopics
Metabolic Health33Intermittent Fasting25Fasting16Protein Intake15Recovery Strategies13Ketogenic Diet10Creatine Supplementation8Continuous Glucose Monitoring6Mitochondria5Calorie Restriction4Fat Oxidation3Metabolic Therapy3Seed Oils3L-Tyrosine2Dietary Fats2Caffeine2Glucose2Oxidation2Melatonin2Omega-32Diabetes_Risk2Dha2Epa2Protein Timing2Sugar Craving2Food Processing2Alcohol1Environmental Carcinogens1Taste Receptor Plasticity1Minnesota Coronary Experiment1Deload Strategies1Fiber Slows Glucose1Nutrition1Five Basic Tastes1Clothes_On_Carbs1Element Electrolyte1Plate Method Nutrition1Ketone Iq1Trans Fats1Meal_Order1Insulin1Glucose_Spikes1Nutrition Communication1No Sugar1Calorie Cycling1Polyunsaturated Fats1Alcohol Use Disorder1Saturated Fats1Strength Loss During Cutting1Steroid Effects1Low-calorie Meal Planning1Vitamin B121Diet_Vs_Medication1Dietary Hacks1Food Insecurity1Marketing Misinformation1Environmentalism1Glucose Ketone Index1Glucose Spike1Elimination Diet1Sugar In Pregnancy1Ketones1Pregnancy Nutrition1Fat Burner Fast1Vegan Diets1Micronutrient Deficiencies1Calorie Balance1Aging And Muscle1Muscle Synthesis1Omega-3 Supplementation1Omega-3 Dha1Oligoantigenic Diet1Vitamin D1Polygenic_Risk1Whi Memory Study1Continuous_Glucose_Monitor1Ag11Sleep_And_Caffeine1Macronutrient Balance1
Videos About Nutrition & Diet
What Alcohol Does to Your Body, Brain & Health
Andrew Huberman
380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?
Peter Attia MD
ADHD & How Anyone Can Improve Their Focus
Andrew Huberman
The Uncomfortable Truth About Ozempic
Kurzgesagt – In a Nutshell
TRICK TO REDUCE GLUCOSE LEVELS 😱
The Diary Of A CEO
Ben Shapiro vs Destiny Debate: Politics, Jan 6, Israel, Ukraine & Wokeism | Lex Fridman Podcast #410
Lex Fridman
The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256
The Diary Of A CEO
198 - Eye health—everything you need to know | Steven Dell, M.D.
Peter Attia MD
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Andrew Huberman
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Andrew Huberman
167 - Gary Taubes: Bad science and challenging the conventional wisdom of obesity
Peter Attia MD
The Potential of Metabolic Psychiatry — Chris Palmer, MD
Tim Ferriss
230 ‒ Cardiovascular disease in women: prevention, risk factors, lipids, and more
Peter Attia MD
Q&A on Zone 2 Exercise with Peter Attia, M.D.
Peter Attia MD
Tools for Nutrition & Fitness | Dr. Layne Norton
Andrew Huberman
![Fruits & vegetables — everything you need to know [AMA 36 Sneak Peek] | Peter Attia, M.D.](https://i.ytimg.com/vi/mO9zCmmN8Nw/maxresdefault.jpg)
Fruits & vegetables — everything you need to know [AMA 36 Sneak Peek] | Peter Attia, M.D.
Peter Attia MD
David Zeevi on Personalized Nutrition Based on Your Gut Microbiome
Y Combinator
Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
Andrew Huberman
#114 – Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies
Peter Attia MD
How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Andrew Huberman
The Peptide Expert: Big Pharma Are Hiding This Powerful Peptide From You! - Dr. Alex Tatem
The Diary Of A CEO
Diet & Nutrition for Mental Health | Dr. Chris Palmer
Andrew Huberman
Results from Peter's 3 week "nothingburger" (1 week keto—1 week fast—1 week keto) (AMA #2)
Peter Attia MD