Nutrition & Diet
The science of what we eat — fasting, supplements, metabolic health, and cutting through nutrition myths.
336 video summaries
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Subtopics
Metabolic Health33Intermittent Fasting25Fasting16Protein Intake15Recovery Strategies13Ketogenic Diet10Creatine Supplementation8Continuous Glucose Monitoring6Mitochondria5Calorie Restriction4Fat Oxidation3Metabolic Therapy3Seed Oils3L-Tyrosine2Dietary Fats2Caffeine2Glucose2Oxidation2Melatonin2Omega-32Diabetes_Risk2Dha2Epa2Protein Timing2Sugar Craving2Food Processing2Alcohol1Environmental Carcinogens1Taste Receptor Plasticity1Minnesota Coronary Experiment1Deload Strategies1Fiber Slows Glucose1Nutrition1Five Basic Tastes1Clothes_On_Carbs1Element Electrolyte1Plate Method Nutrition1Ketone Iq1Trans Fats1Meal_Order1Insulin1Glucose_Spikes1Nutrition Communication1No Sugar1Calorie Cycling1Polyunsaturated Fats1Alcohol Use Disorder1Saturated Fats1Strength Loss During Cutting1Steroid Effects1Low-calorie Meal Planning1Vitamin B121Diet_Vs_Medication1Dietary Hacks1Food Insecurity1Marketing Misinformation1Environmentalism1Glucose Ketone Index1Glucose Spike1Elimination Diet1Sugar In Pregnancy1Ketones1Pregnancy Nutrition1Fat Burner Fast1Vegan Diets1Micronutrient Deficiencies1Calorie Balance1Aging And Muscle1Muscle Synthesis1Omega-3 Supplementation1Omega-3 Dha1Oligoantigenic Diet1Vitamin D1Polygenic_Risk1Whi Memory Study1Continuous_Glucose_Monitor1Ag11Sleep_And_Caffeine1Macronutrient Balance1
Videos About Nutrition & Diet
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
Andrew Huberman
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Andrew Huberman
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
Andrew Huberman
Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations (Episode 29)
Stronger By Science
![[AUDIO FIXED] Glycogen Loading, Lower Back Pain, PowerBuilding, & Physical Culture with Ben Pollack](https://i.ytimg.com/vi/9rqE02_gAkw/maxresdefault.jpg)
[AUDIO FIXED] Glycogen Loading, Lower Back Pain, PowerBuilding, & Physical Culture with Ben Pollack
Stronger By Science
Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips (Episode 21)
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Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up (Episode 57)
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Antioxidants, Injury Risk Factors, and the Conjugate Method (Episode 36)
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Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs (Episode 38)
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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns (Episode 15)
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Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises (Episode 11)
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Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter (Podcast Episode 10)
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Capsaicin, Multivitamins, and Time Off (Episode 60)
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2020's Most Notable Research (with guests Eric Helms and Mike Zourdos) - Episode 51
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Q&A: Fasted Training, Training Frequency, and How Much Research is Enough? (Episode 19)
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Sleep, Response Heterogeneity, and Dr. Brandon Roberts (Podcast Episode 14)
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Greg and Andy
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Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature
Peter Attia MD
Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training (Episode 35)
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Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders (Episode 13)
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167 - Gary Taubes: Bad science and challenging the conventional wisdom of obesity
Peter Attia MD
Testosterone Boosters, Sticking Points, and Bar Velocity Technology (Episode 56)
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The Potential of Metabolic Psychiatry — Chris Palmer, MD
Tim Ferriss
Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery (Episode 50)
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