Nutrition & Diet
The science of what we eat — fasting, supplements, metabolic health, and cutting through nutrition myths.
362 video summaries
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Subtopics
Metabolic Health33Intermittent Fasting25Fasting16Protein Intake15Recovery Strategies13Ketogenic Diet10Creatine Supplementation8Continuous Glucose Monitoring6Mitochondria5Calorie Restriction4Fat Oxidation3Metabolic Therapy3Seed Oils3L-Tyrosine2Dietary Fats2Caffeine2Glucose2Oxidation2Melatonin2Omega-32Diabetes_Risk2Dha2Epa2Protein Timing2Sugar Craving2Food Processing2Alcohol1Environmental Carcinogens1Taste Receptor Plasticity1Minnesota Coronary Experiment1Deload Strategies1Fiber Slows Glucose1Nutrition1Five Basic Tastes1Clothes_On_Carbs1Element Electrolyte1Plate Method Nutrition1Ketone Iq1Trans Fats1Meal_Order1Insulin1Glucose_Spikes1Nutrition Communication1No Sugar1Calorie Cycling1Polyunsaturated Fats1Alcohol Use Disorder1Saturated Fats1Strength Loss During Cutting1Steroid Effects1Low-calorie Meal Planning1Vitamin B121Diet_Vs_Medication1Dietary Hacks1Food Insecurity1Marketing Misinformation1Environmentalism1Glucose Ketone Index1Glucose Spike1Elimination Diet1Sugar In Pregnancy1Ketones1Pregnancy Nutrition1Fat Burner Fast1Vegan Diets1Micronutrient Deficiencies1Calorie Balance1Aging And Muscle1Muscle Synthesis1Omega-3 Supplementation1Omega-3 Dha1Oligoantigenic Diet1Vitamin D1Polygenic_Risk1Whi Memory Study1Continuous_Glucose_Monitor1Ag11Sleep_And_Caffeine1Macronutrient Balance1
Videos About Nutrition & Diet
Doping, Collagen, Goals, and Hyperplasia (Episode 33)
Stronger By Science
The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia
Peter Attia MD
235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation
Peter Attia MD
How Fructose Drives Metabolic Disease | Rick Johnson, M.D.
Peter Attia MD
Fireside Chat #3: Style and fashion, defining moments, and food questions
Stronger By Science
Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops (Episode 45)
Stronger By Science
Q&A Extravaganza (Episode 58)
Stronger By Science
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Andrew Huberman
Protein, Lactate, and Strength Phases to Boost Hypertrophy (Episode 52)
Stronger By Science
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
Protein, Fish Oil, Glycogen, and What Limits Muscle Growth (Episode 53)
Stronger By Science
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
Andrew Huberman
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Andrew Huberman
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
Andrew Huberman
Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations (Episode 29)
Stronger By Science
![[AUDIO FIXED] Glycogen Loading, Lower Back Pain, PowerBuilding, & Physical Culture with Ben Pollack](https://i.ytimg.com/vi/9rqE02_gAkw/maxresdefault.jpg)
[AUDIO FIXED] Glycogen Loading, Lower Back Pain, PowerBuilding, & Physical Culture with Ben Pollack
Stronger By Science
Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips (Episode 21)
Stronger By Science
Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up (Episode 57)
Stronger By Science
Antioxidants, Injury Risk Factors, and the Conjugate Method (Episode 36)
Stronger By Science
Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs (Episode 38)
Stronger By Science
Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns (Episode 15)
Stronger By Science
Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises (Episode 11)
Stronger By Science
Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter (Podcast Episode 10)
Stronger By Science
Capsaicin, Multivitamins, and Time Off (Episode 60)
Stronger By Science