Nutrition & Diet
The science of what we eat — fasting, supplements, metabolic health, and cutting through nutrition myths.
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Subtopics
Metabolic Health33Intermittent Fasting25Fasting16Protein Intake15Recovery Strategies13Ketogenic Diet10Creatine Supplementation8Continuous Glucose Monitoring6Mitochondria5Calorie Restriction4Seed Oils3Fat Oxidation3Metabolic Therapy3Dietary Fats2Caffeine2Glucose2Oxidation2Melatonin2L-Tyrosine2Omega-32Diabetes_Risk2Dha2Epa2Protein Timing2Sugar Craving2Food Processing2Macronutrient Balance1Low-calorie Meal Planning1Omega-3 Supplementation1Muscle Synthesis1Aging And Muscle1Steroid Effects1Strength Loss During Cutting1Calorie Cycling1Deload Strategies1Taste Receptor Plasticity1Vitamin D1Polygenic_Risk1Whi Memory Study1Ag11Alcohol1Minnesota Coronary Experiment1Fiber Slows Glucose1Five Basic Tastes1Clothes_On_Carbs1Element Electrolyte1Plate Method Nutrition1Ketone Iq1Trans Fats1Meal_Order1Insulin1Glucose_Spikes1Nutrition Communication1No Sugar1Alcohol Use Disorder1Saturated Fats1Vitamin B121Diet_Vs_Medication1Dietary Hacks1Food Insecurity1Environmentalism1Glucose Ketone Index1Glucose Spike1Elimination Diet1Sugar In Pregnancy1Ketones1Pregnancy Nutrition1Fat Burner Fast1Vegan Diets1Micronutrient Deficiencies1Calorie Balance1Omega-3 Dha1Oligoantigenic Diet1Continuous_Glucose_Monitor1Sleep_And_Caffeine1Environmental Carcinogens1Nutrition1Polyunsaturated Fats1Marketing Misinformation1
Videos About Nutrition & Diet
413 ‒ The neuroscience of emotion: challenging conventional theories of emotion and much more
Peter Attia MD
The Science & Health Benefits of Deliberate Heat Exposure
Andrew Huberman
#52–Ethan Weiss, M.D: Cardiovascular disease and growth hormone—two surprisingly interrelated topics
Peter Attia MD
#49–Matt Walker, Ph.D., on Sleep (Part 3 of 3): Effects of poor sleep on metabolism & performance...
Peter Attia MD
#48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption...
Peter Attia MD
#41–Jake Kushner, M.D.: How to thrive with T1D and the valuable insights that can benefit anyone
Peter Attia MD
Dr. Peter Attia — Longevity Drugs, Alzheimer's Disease, and More
Tim Ferriss
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Andrew Huberman
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Andrew Huberman
#20 – Tom Dayspring, M.D., FACP, FNLA – Part I of V: an introduction to lipidology
Peter Attia MD
Alzheimer's Disease: The EARLY WARNING SIGNS & How To Reverse It | Richard Johnson & Dale Bredesen
Tom Bilyeu
Dr. Peter Attia, MD — Fasting, Metformin, Athletic Performance, and More | The Tim Ferriss Show
Tim Ferriss
Martin Gibala, Ph D Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
Dom D'Agostino Returns (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
Dr. Peter Attia — Interview on Life-Extension, Ultra-Endurance, and More
Tim Ferriss
#54–Kevin Sayer, CEO of Dexcom: Continuous glucose monitors–impact of food, sleep, & stress
Peter Attia MD
They're Lying About 'Healthy' Foods & Sugar! Shocking New Research That's Harming You
The Diary Of A CEO
ADHD & How Anyone Can Improve Their Focus
Andrew Huberman
380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?
Peter Attia MD
Glucose Goddess: The 10 Glucose Hacks!
The Diary Of A CEO
The Cancer Doctor: "This Common Food Is Making Cancer Worse!"
The Diary Of A CEO
“Age Reversal Is Coming.” Everything You Need To Know - Dr David Sinclair
Chris Williamson
#30 – Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease?
Peter Attia MD