Nutrition & Diet
The science of what we eat — fasting, supplements, metabolic health, and cutting through nutrition myths.
336 video summaries
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Subtopics
Metabolic Health33Intermittent Fasting25Fasting16Protein Intake15Recovery Strategies13Ketogenic Diet10Creatine Supplementation8Continuous Glucose Monitoring6Mitochondria5Calorie Restriction4Fat Oxidation3Metabolic Therapy3Seed Oils3L-Tyrosine2Dietary Fats2Caffeine2Glucose2Oxidation2Melatonin2Omega-32Diabetes_Risk2Dha2Epa2Protein Timing2Sugar Craving2Food Processing2Alcohol1Environmental Carcinogens1Taste Receptor Plasticity1Minnesota Coronary Experiment1Deload Strategies1Fiber Slows Glucose1Nutrition1Five Basic Tastes1Clothes_On_Carbs1Element Electrolyte1Plate Method Nutrition1Ketone Iq1Trans Fats1Meal_Order1Insulin1Glucose_Spikes1Nutrition Communication1No Sugar1Calorie Cycling1Polyunsaturated Fats1Alcohol Use Disorder1Saturated Fats1Strength Loss During Cutting1Steroid Effects1Low-calorie Meal Planning1Vitamin B121Diet_Vs_Medication1Dietary Hacks1Food Insecurity1Marketing Misinformation1Environmentalism1Glucose Ketone Index1Glucose Spike1Elimination Diet1Sugar In Pregnancy1Ketones1Pregnancy Nutrition1Fat Burner Fast1Vegan Diets1Micronutrient Deficiencies1Calorie Balance1Aging And Muscle1Muscle Synthesis1Omega-3 Supplementation1Omega-3 Dha1Oligoantigenic Diet1Vitamin D1Polygenic_Risk1Whi Memory Study1Continuous_Glucose_Monitor1Ag11Sleep_And_Caffeine1Macronutrient Balance1
Videos About Nutrition & Diet
#27 – David Sinclair, Ph.D.: Slowing aging – sirtuins, NAD, and the epigenetics of aging
Peter Attia MD
#02 – Rhonda Patrick, Ph.D.: paradox of IGF-1, ketogenic diets and genetics, benefits of sauna, NAD+
Peter Attia MD
The Cancer Doctor: "This Common Food Is Making Cancer Worse!"
The Diary Of A CEO
TRICK TO REDUCE GLUCOSE LEVELS 😱
The Diary Of A CEO
380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?
Peter Attia MD
ADHD & How Anyone Can Improve Their Focus
Andrew Huberman
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Andrew Huberman
Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up (Episode 46)
Stronger By Science
P Ratios, Ischemic Preconditioning, and Q&A (Episode 54)
Stronger By Science
Protein & Kidney Function; Cholesterol & Training Adaptations (Episode 49)
Stronger By Science
Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations (Episode 34)
Stronger By Science
The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull (Episode 24)
Stronger By Science
Q&A: Carbs, Sodium, and Experimenting with Your Training (Episode 23)
Stronger By Science
Doping, Collagen, Goals, and Hyperplasia (Episode 33)
Stronger By Science
The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia
Peter Attia MD
235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation
Peter Attia MD
How Fructose Drives Metabolic Disease | Rick Johnson, M.D.
Peter Attia MD
Fireside Chat #3: Style and fashion, defining moments, and food questions
Stronger By Science
Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops (Episode 45)
Stronger By Science
Q&A Extravaganza (Episode 58)
Stronger By Science
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Andrew Huberman
Protein, Lactate, and Strength Phases to Boost Hypertrophy (Episode 52)
Stronger By Science
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
Protein, Fish Oil, Glycogen, and What Limits Muscle Growth (Episode 53)
Stronger By Science