Nutrition & Diet

The science of what we eat — fasting, supplements, metabolic health, and cutting through nutrition myths.

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Subtopics

Metabolic Health33Intermittent Fasting25Fasting16Protein Intake15Recovery Strategies13Ketogenic Diet10Creatine Supplementation8Continuous Glucose Monitoring6Mitochondria5Calorie Restriction4Fat Oxidation3Metabolic Therapy3Seed Oils3L-Tyrosine2Dietary Fats2Caffeine2Glucose2Oxidation2Melatonin2Omega-32Diabetes_Risk2Dha2Epa2Protein Timing2Sugar Craving2Food Processing2Alcohol1Environmental Carcinogens1Taste Receptor Plasticity1Minnesota Coronary Experiment1Deload Strategies1Fiber Slows Glucose1Nutrition1Five Basic Tastes1Clothes_On_Carbs1Element Electrolyte1Plate Method Nutrition1Ketone Iq1Trans Fats1Meal_Order1Insulin1Glucose_Spikes1Nutrition Communication1No Sugar1Calorie Cycling1Polyunsaturated Fats1Alcohol Use Disorder1Saturated Fats1Strength Loss During Cutting1Steroid Effects1Low-calorie Meal Planning1Vitamin B121Diet_Vs_Medication1Dietary Hacks1Food Insecurity1Marketing Misinformation1Environmentalism1Glucose Ketone Index1Glucose Spike1Elimination Diet1Sugar In Pregnancy1Ketones1Pregnancy Nutrition1Fat Burner Fast1Vegan Diets1Micronutrient Deficiencies1Calorie Balance1Aging And Muscle1Muscle Synthesis1Omega-3 Supplementation1Omega-3 Dha1Oligoantigenic Diet1Vitamin D1Polygenic_Risk1Whi Memory Study1Continuous_Glucose_Monitor1Ag11Sleep_And_Caffeine1Macronutrient Balance1

Videos About Nutrition & Diet

Q&A: Training frequency, reducing caloric intake on rest days, and isometric training (Episode 39)

Q&A: Training frequency, reducing caloric intake on rest days, and isometric training (Episode 39)

Stronger By Science

Q&A: Hormonal Contraceptives, Rates of Weight Loss/Gain, Timeline of Training Adaptations (Ep 9)

Q&A: Hormonal Contraceptives, Rates of Weight Loss/Gain, Timeline of Training Adaptations (Ep 9)

Stronger By Science

205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)

205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)

Peter Attia MD

#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

Peter Attia MD

Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

FoundMyFitness

How to Improve Skin Health & Appearance

How to Improve Skin Health & Appearance

Andrew Huberman

Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms (Podcast Episode 8)

Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms (Podcast Episode 8)

Stronger By Science

Gut Health with Dr. Gabrielle Fundaro (Episode 40)

Gut Health with Dr. Gabrielle Fundaro (Episode 40)

Stronger By Science

BMI, Plant Based Protein, Stretching, and Mouthguards

BMI, Plant Based Protein, Stretching, and Mouthguards

Stronger By Science

Peter’s historical changes in body composition & evolving nutrition & training [AMA 44 sneak peek]

Peter’s historical changes in body composition & evolving nutrition & training [AMA 44 sneak peek]

Peter Attia MD

The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight

The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight

Andrew Huberman

212 - The Neuroscience of Obesity | Peter Attia, M.D. & Stephan Guyenet, Ph.D.

212 - The Neuroscience of Obesity | Peter Attia, M.D. & Stephan Guyenet, Ph.D.

Peter Attia MD

Breakfast, Glycine, Muscle Knots, and Trigger Points (Episode 48)

Breakfast, Glycine, Muscle Knots, and Trigger Points (Episode 48)

Stronger By Science

Tools for Nutrition & Fitness | Dr. Layne Norton

Tools for Nutrition & Fitness | Dr. Layne Norton

Andrew Huberman

#156-Jake Muise: Humanely harvesting axis deer while alleviating its impact on Hawaii’s ecosystems

#156-Jake Muise: Humanely harvesting axis deer while alleviating its impact on Hawaii’s ecosystems

Peter Attia MD

Fruits & vegetables — everything you need to know [AMA 36 Sneak Peek] | Peter Attia, M.D.

Fruits & vegetables — everything you need to know [AMA 36 Sneak Peek] | Peter Attia, M.D.

Peter Attia MD

Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program (Episode 27)

Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program (Episode 27)

Stronger By Science

Bench Angles, Appetitive Traits, and Mesocycle Progression (Episode 47)

Bench Angles, Appetitive Traits, and Mesocycle Progression (Episode 47)

Stronger By Science

224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

Peter Attia MD

Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley (Episode 12)

Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley (Episode 12)

Stronger By Science

Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger (Episode 30)

Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger (Episode 30)

Stronger By Science

222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D.

222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D.

Peter Attia MD

Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters (Episode 25)

Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters (Episode 25)

Stronger By Science

#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise

#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise

Peter Attia MD

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