Nutrition & Diet
The science of what we eat — fasting, supplements, metabolic health, and cutting through nutrition myths.
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Subtopics
Metabolic Health33Intermittent Fasting25Fasting16Protein Intake15Recovery Strategies13Ketogenic Diet10Creatine Supplementation8Continuous Glucose Monitoring6Mitochondria5Calorie Restriction4Fat Oxidation3Metabolic Therapy3Seed Oils3L-Tyrosine2Dietary Fats2Caffeine2Glucose2Oxidation2Melatonin2Omega-32Diabetes_Risk2Dha2Epa2Protein Timing2Sugar Craving2Food Processing2Alcohol1Environmental Carcinogens1Taste Receptor Plasticity1Minnesota Coronary Experiment1Deload Strategies1Fiber Slows Glucose1Nutrition1Five Basic Tastes1Clothes_On_Carbs1Element Electrolyte1Plate Method Nutrition1Ketone Iq1Trans Fats1Meal_Order1Insulin1Glucose_Spikes1Nutrition Communication1No Sugar1Calorie Cycling1Polyunsaturated Fats1Alcohol Use Disorder1Saturated Fats1Strength Loss During Cutting1Steroid Effects1Low-calorie Meal Planning1Vitamin B121Diet_Vs_Medication1Dietary Hacks1Food Insecurity1Marketing Misinformation1Environmentalism1Glucose Ketone Index1Glucose Spike1Elimination Diet1Sugar In Pregnancy1Ketones1Pregnancy Nutrition1Fat Burner Fast1Vegan Diets1Micronutrient Deficiencies1Calorie Balance1Aging And Muscle1Muscle Synthesis1Omega-3 Supplementation1Omega-3 Dha1Oligoantigenic Diet1Vitamin D1Polygenic_Risk1Whi Memory Study1Continuous_Glucose_Monitor1Ag11Sleep_And_Caffeine1Macronutrient Balance1
Videos About Nutrition & Diet
2020's Most Notable Research (with guests Eric Helms and Mike Zourdos) - Episode 51
Stronger By Science
Q&A: Fasted Training, Training Frequency, and How Much Research is Enough? (Episode 19)
Stronger By Science
Sleep, Response Heterogeneity, and Dr. Brandon Roberts (Podcast Episode 14)
Stronger By Science
Greg and Andy
Stronger By Science
Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature
Peter Attia MD
Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training (Episode 35)
Stronger By Science
Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders (Episode 13)
Stronger By Science
167 - Gary Taubes: Bad science and challenging the conventional wisdom of obesity
Peter Attia MD
Testosterone Boosters, Sticking Points, and Bar Velocity Technology (Episode 56)
Stronger By Science
The Potential of Metabolic Psychiatry — Chris Palmer, MD
Tim Ferriss
Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery (Episode 50)
Stronger By Science
Q&A: Training frequency, reducing caloric intake on rest days, and isometric training (Episode 39)
Stronger By Science
Q&A: Hormonal Contraceptives, Rates of Weight Loss/Gain, Timeline of Training Adaptations (Ep 9)
Stronger By Science
205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
Peter Attia MD
#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
Peter Attia MD
Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
FoundMyFitness
How to Improve Skin Health & Appearance
Andrew Huberman
Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms (Podcast Episode 8)
Stronger By Science
Gut Health with Dr. Gabrielle Fundaro (Episode 40)
Stronger By Science
BMI, Plant Based Protein, Stretching, and Mouthguards
Stronger By Science
![Peter’s historical changes in body composition & evolving nutrition & training [AMA 44 sneak peek]](https://i.ytimg.com/vi/m6Smu2SlIKk/maxresdefault.jpg)
Peter’s historical changes in body composition & evolving nutrition & training [AMA 44 sneak peek]
Peter Attia MD
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
Andrew Huberman
212 - The Neuroscience of Obesity | Peter Attia, M.D. & Stephan Guyenet, Ph.D.
Peter Attia MD
Breakfast, Glycine, Muscle Knots, and Trigger Points (Episode 48)
Stronger By Science