Henneman size principle

Concept

A foundational principle in muscle physiology explaining that motor units are recruited in a staircased pattern from low to high threshold, meaning minimum nerve-to-muscle energy is used for any given movement.

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Science of Muscle Growth, Increasing Strength & Muscular Recovery

Science of Muscle Growth, Increasing Strength & Muscular Recovery

Andrew Huberman

A foundational principle in muscle physiology explaining that motor units are recruited in a staircased pattern from low to high threshold, meaning minimum nerve-to-muscle energy is used for any given movement.