Cortisol

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The Diary Of A CEO

A stress hormone that shrinks the hippocampus and contributes to abdominal fat; managing baseline levels is recommended.

Secret Buddhist Practice To Stop Self Hate & Overthinking!

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Fix Your Gut Health! The 4 Foods Fueling Inflammation & Disease! - Dr Will Cole

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Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials

Andrew Huberman

Hormone released by adrenal glands, triggered by light exposure and wakefulness, important for morning alertness.

Gut Health with Dr. Gabrielle Fundaro (Episode 40)

Stronger By Science

A stress hormone discussed in relation to its potential impact on the gut microbiota in rodent studies.

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Sam Harris

A stress hormone that can increase due to dysregulation of the HPA axis, linked to chronic inflammation and various health issues.

Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series

Andrew Huberman

A hormone that should be highest in the morning for elevated mood, focus, and alertness, and lower in the afternoon and evening for ease of sleep.

Advil, Aspirin, and Tylenol -- What's the difference?

Sabine Hossenfelder

A hormone whose levels are increased by the hypothalamus in response to severe pain, affecting blood sugar, metabolism, and potentially pain control.