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#21 – Tom Dayspring, M.D., FACP, FNLA – Part II of V: Lipid metrics and cholesterol regulation

Peter Attia MDPeter Attia MD
People & Blogs4 min read88 min video
Jan 1, 2020|16,161 views|261|14
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TL;DR

Lipidology 101: Understanding lipoproteins, cholesterol metrics, and their role in health.

Key Insights

1

Lipids circulate in the body via lipoproteins, which are structures composed of lipids and proteins.

2

Lipoprotein density is determined by the ratio of lipid to protein content, influencing their function and role in disease.

3

Standard cholesterol tests (LDL-C, HDL-C, Triglycerides) are indirect measures and can be less informative than particle number (LDL-P) or ApoB.

4

ApoB is a reliable marker for the number of atherogenic particles (LDL and VLDL), which is a key driver of atherosclerosis.

5

Sterols, including cholesterol, are essential for cell membranes and hormone production, with tight regulation of synthesis and transport.

6

Phytosterols, plant-derived sterols, are not well absorbed by the human body and can interfere with cholesterol absorption, but their use requires caution due to potential adverse effects.

THE FUNDAMENTALS OF LIPIDS AND LIPOPROTEINS

Lipids, being hydrophobic, require specialized transport vehicles in the aqueous environment of blood plasma. These vehicles are lipoproteins, spherical structures with a core of lipids (like triglycerides and cholesterol esters) and an outer shell of phospholipids, free cholesterol, and apolipoproteins. Apolipoproteins not only provide structural integrity but also act as ligands for cellular receptors, dictating the lipoprotein's fate. Early research, notably by John Gofman, utilized ultracentrifugation to separate these particles based on their density, revealing different types.

DIFFERENTIATING LIPOPROTEIN DENSITIES AND STRUCTURES

The density of a lipoprotein is primarily determined by its lipid-to-protein ratio; higher lipid content results in lower density and greater buoyancy. Broad categories include chylomicrons, VLDL, IDL, LDL, and HDL. While chylomicrons and VLDL/LDL/IDL originate from different lineages and generally decrease in size as they lose lipids, HDL particles are formed differently. A key apolipoprotein, ApoB, is a structural component found on VLDL, IDL, and LDL, and its presence is crucial for their interaction with receptors like the LDL receptor.

EVOLUTION OF CHOLESTEROL MEASUREMENT AND METRICS

Historically, only total cholesterol could be measured. Later, HDL cholesterol and triglycerides became measurable. LDL cholesterol was initially estimated using a formula (Friedewald equation), which involved subtracting HDL and triglyceride contributions from total cholesterol. While useful, this calculation falters with high triglyceride levels. Newer direct LDL-C assays and more importantly, ApoB or LDL particle number (LDL-P) measured by methods like NMR, offer a more direct assessment of atherogenic particle concentration, which is a superior predictor of cardiovascular risk.

ATHEROGENIC PARTICLES AND CARDIOVASCULAR RISK

The scientific consensus is shifting towards understanding that the number of atherogenic particles, particularly LDL particles, is a more critical determinant of cardiovascular risk than the amount of cholesterol within those particles. These particles can infiltrate the arterial wall, initiating inflammatory processes that lead to plaque formation. ApoB is present on every atherogenic particle (VLDL, IDL, LDL), making it a proxy for their total number. High ApoB or LDL-P levels indicate a greater risk, even if LDL-C levels appear normal.

BIOLOGY OF STEROLS: CHOLESTEROL, STANOLS, AND PLANT STEROLS

Sterols, including cholesterol, are vital for cell membranes and hormone synthesis. Cholesterol itself has a specific structure. Sterols are tightly regulated through synthesis and transport (influx/efflux). Stanols are saturated sterols that are poorly absorbed and can help lower cholesterol absorption. Plant sterols (phytosterols) are structurally similar to cholesterol but are even less absorbed. While they can compete with cholesterol absorption, their long-term use and potential accumulation in the body warrant caution, as evolution appears to have designed mechanisms to limit their absorption.

CHOLESTEROL HOMEOSTASIS AND TRANSPORT PATHWAYS

Cholesterol homeostasis involves a complex interplay of synthesis, absorption, and transport. Every cell can synthesize cholesterol, but certain tissues, like the adrenal glands, may increase their cellular uptake during periods of high demand for steroid hormones. Reverse cholesterol transport, the process of moving cholesterol from peripheral tissues back to the liver for excretion or to the intestine, is crucial. While HDL plays a role (direct reverse cholesterol transport), the trans-intestinal cholesterol efflux (TICE) pathway, where cholesterol is directly transferred from the enterocyte to the gut lumen, is also a significant mechanism for cholesterol removal.

REGULATION OF CHOLESTEROL SYNTHESIS AND CELLULAR NEEDS

Cholesterol is synthesized through a complex pathway involving numerous enzymatic steps, starting from acetyl-CoA. While the body has sophisticated mechanisms to regulate cholesterol synthesis, influx, and efflux to maintain cellular homeostasis, interventions like statins primarily target synthesis. It's important to note that plasma lipid measurements are snapshots and do not fully capture the dynamic flux of cholesterol within cells or tissues, nor do they reflect localized cholesterol pools, such as those in the brain, which has its own independent cholesterol metabolism.

Common Questions

Lipoproteins are water-soluble transportation vehicles made of proteins and lipids. They are essential because lipids, being hydrophobic, cannot circulate freely in the plasma. Atherosclerosis, a major lipid-associated disease, occurs when lipoproteins deliver sterols inappropriately, such as to arterial walls.

Topics

Mentioned in this video

Concepts
ApoB

A large, structural, non-transferable apolipoprotein found on VLDL, IDL, and LDL particles. It serves as a ligand for LDL receptors and is a key indicator of LDL particle concentration and cardiovascular risk.

APOE

A protein transporter in the brain for lipids, distinct from ApoE in peripheral lipoproteins. It attaches to cholesterol and other sterols for transport within the central nervous system.

Ketosis

A metabolic state where the body uses fat as its primary energy source, which is seen as a beneficial adaptation during fasting, sparing muscle and hormones from being catabolized.

Cortisol

A steroid hormone produced by the adrenal cortex. Cholesterol is a precursor for cortisol synthesis, and during physiological stress, cells may increase cholesterol production and uptake for increased hormone output.

Lanosterol

An intermediate molecule in the synthesis of cholesterol, formed when the linear precursor squalene bends into a ring structure. It is a key point in one of the two main cholesterol synthesis pathways.

Sterols

A broad category of organic compounds with a specific four-ring structure. Cholesterol is a key sterol in humans, while stanols and phytosterols are related compounds with different absorption and functional properties.

HDL Cholesterol

The amount of cholesterol contained within high-density lipoprotein particles. Framingham studies showed low HDL and high triglycerides were more predictive of heart attack than high LDL.

Triglycerides

A type of fat molecule. High triglycerides, along with low HDL cholesterol, were found to be highly predictive of myocardial infarction in the Framingham study.

testosterone

A reproductive hormone. Cholesterol serves as a precursor for the synthesis of testosterone in certain cells.

Trans-intestinal cholesterol excretion

A major pathway for cholesterol elimination where lipoproteins or other carriers bring cholesterol directly to the small intestine, and it is then excreted in stool, bypassing the liver.

Estrogen

A reproductive hormone. Cholesterol serves as a precursor for the synthesis of estrogen in certain cells.

Acetyl-CoA

A two-carbon molecule that serves as the starting point for cholesterol synthesis in cells. It undergoes a multi-step process to grow and form the complex structure of cholesterol.

Total Cholesterol

A measurement of all cholesterol in the plasma, found within various lipoproteins. Historically, it was the first lipid metric measured and correlated with heart disease risk, but it's now considered a 'poor man's ApoB level'.

Desmosterol

A precursor molecule in cholesterol synthesis, similar to cholesterol but with a double bond at carbon 24 in the tail. A deficiency in the enzyme that saturates this bond can lead to a severe genetic disorder.

LDL particle number

A metric that counts the number of low-density lipoprotein particles in the blood, considered a more accurate predictor of cardiovascular risk than LDL cholesterol levels alone.

Non-HDL Cholesterol

A calculated metric that represents the total cholesterol minus HDL cholesterol. It is considered a better correlate with ApoB or LDL particle concentration than LDL cholesterol alone.

LDL Cholesterol

The amount of cholesterol contained within low-density lipoprotein particles. While commonly reported, it's considered less informative than LDL particle number or ApoB for assessing cardiovascular risk.

cholesterol

A sterol molecule essential for cell membranes, hormone synthesis, and bile acid production. It has a four-ring structure with a tail. Free cholesterol is hydroxylated, while cholesterol ester is the storage form.

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